Practicing the Niyamas: #SELFCARE
May 24, 2019
The Yamas: Where Attention Goes, Energy Flows!
Apr 26, 2019
5 Methods for Reducing Your Daily Waste!
Apr 17, 2019
Ready to Detox this Spring: Live in the moment and experience Santosha
Mar 22, 2019
Release What’s No Longer Serving You! The Moon Magic and Gong Flow Series.
Mar 7, 2019
Meditation for Anxiety – Destress with Yoga Nidra
Mar 4, 2019
Achieve Neck and Shoulder Health Now! Simple Solutions for Tension and Stress.
Feb 14, 2019
Leading off with Love, a Guest Post on Love with Jill Birt
Feb 6, 2019
The Truth About Self-Love
Feb 6, 2019
How to Know You’re Ready for Yoga Teacher Training
Jan 30, 2019
Yoga for Tight Hips
Jan 21, 2019
Mindful New Year’s Resolutions and Creating Habits that Stick
Dec 30, 2018
Want to nourish your brain and body? Read more about sound therapy.
Dec 23, 2018
Yoga for Neck Health
Dec 13, 2018
5 Budget-Friendly Holiday Self-Care Ideas
Nov 30, 2018
Jill Birt, RN, on Yoga, Pregnancy, & the Seasons
Nov 26, 2018
Yoga for Beginners & Yogis with a Beginner’s Mindset
Nov 18, 2018
Igniting the Chakras Through Vinyasa Yoga
Nov 8, 2018