Gentle yoga for pelvic pain, whenever you need it
Calming, trauma-informed practices you can return to again and again — including short ones for flare days.
Coming soon · $27 · lifetime access
Coming Soon
The full library opens soon — final practices are being recorded now.
If movement feels intimidating right now
Maybe you’ve been told to “just stretch.” Maybe you’re afraid of making things worse. Every practice here is built for that — slow, supported, and always optional. Modify, pause, or skip anything.
What’s inside
- Gentle yoga, restorative, and chair practices
- Breathwork and guided meditations
- Short movement breaks for busy or hard days
- Flare-day practices for when everything hurts
- Printable handouts and affirmation cards
- Lifetime access — buy once, return anytime
Printables to keep
The library includes printable handouts and affirmation cards like this one — something to put on the fridge or tuck in a bag for the days that are hard.
Who it’s for
Created for people living with chronic pelvic pain, pelvic floor dysfunction, endometriosis, interstitial cystitis, vulvodynia, or pudendal neuralgia — and for anyone recovering from pelvic floor physical therapy who wants a gentler way to keep moving.
Prefer to practice with us in person? See our class descriptions or book a private lesson.
This library is educational and is not a substitute for individualized medical care.
Julie Afsahi, E-RYT 500
Julie is the owner of Soul Strong Yoga and co-author of Seasons of Sound. After living with a rare neuromuscular disease, she learned firsthand how thoughtful, accessible movement helps people feel at home in their bodies again. Her training includes adaptive yoga, trauma-informed yoga, Yoga for All, and Warriors at Ease, and her teaching centers safety, choice, and nervous system regulation.
Questions
How do I get access?
You’ll receive login details by email immediately after checkout. Watch on a phone, tablet, or computer.
How long do I have access?
Lifetime. Buy once, return to it whenever you need it.
Can beginners do this?
Yes. Every practice is beginner-friendly, with options offered throughout.
What if I’m having a flare?
Several practices were made specifically for flare days, when movement feels especially hard.
Do I need props?
A mat and a few pillows or blankets help, but most practices work with what you already have at home.
What is your refund policy?
Because access is immediate, all sales are final.
A Soft Landing
A gentle yoga toolbox for pelvic pain
Coming Soon
The full library opens soon — final practices are being recorded now.
All sales are final. This library is educational and is not a substitute for individualized medical care.