PRENATAL YOGA AT SOUL STRONG

We offer both a weekly Prenatal Yoga class as well as a childbirth preparation and prenatal yoga series, called PREPARED.

Prenatal Yoga Practice.

Prenatal Yoga Practice.

Prenatal Yoga

Perfect for all stages of pregnancy. Relieve many of the discomforts associated with pregnancy. Connect with your body and calm your mind during such a transformative time. Our prenatal flow class provides an inviting, comfortable space for community and sharing. Perfect for all stages of pregnancy.

Prenatal Class Schedule:

Monday10:30AM (location: Soul Strong Sanctuary at 503 E Main St. in Round Rock)

Wednesday 6:00PM (location: Soul Strong Sanctuary at 503 E Main St. in Round Rock)

Sunday 1:30PM (location: Soul Strong Yoga at 309 W Main St, Suite 121 in Round Rock)

Soul Strong Sanctuary - Please park on E Main St. Soul Strong Sanctuary is located behind Texas Open Door Realty.

Come Join Us.

Come Join Us.

PREPARED Series

Come join us for our next PREPARED series starting February 20th and ending March 15th. Classes will be held Wednesdays & Fridays from 10:30AM - 12PM at Soul Strong Sanctuary. Soul Strong Sanctuary is located at 503 E Main St. Please park on E Main St

Price: $299. This also includes complimentary access to all yoga classes at Soul Strong Yoga during the series weeks.

In the PREPARED series, you will gain a deeper understanding of the connection between mind, body and spirit and learn ways to apply this knowledge through labor, delivery and into motherhood. Like in traditional childbirth classes, you can expect to be educated on the process of labor and delivery, but unlike a traditional class Jill Birt, RN, will guide you through an understanding of the process from both scientific and energetic perspectives.

Visit www.mamaprep.org or email jillbirtyoga@gmail.com for more information.