Prenatal Yoga in Downtown Round Rock
Prenatal Yoga
Prenatal Yoga is open to people at all stages of pregnancy. Prenatal students build strength and flexibility to support their growing bodies. Prenatal provides a space for community and sharing. Perfect for all stages of pregnancy. Students will work on relieving many of the discomforts associated with pregnancy. This is a perfect class to bring a little calm and ease to one’s week during such a transformative time.
We have one Prenatal Yoga class a week, but also recommend Beginners with Stacy for prenatal students.
Located at our Studio (107 S Lewis St)
- Prenatal Yoga on Sundays at 11:45 a.m.
- Beginners Flow Yoga on Wednesday at 6:00 p.m.
Learn More about Our Prenatal Instructor
Stacy Wooster
Stacy Wooster has maintained a holistic wellness practice since 2002. She is a certified yoga therapist and offers trauma informed teaching. She continuously deepens her studies in massage and yoga therapy, personal training, apothecary and astrology. She’s served as a K-12 educator, created the first registered prenatal yoga school in Texas, and utilizes her knowledge as a national teacher and speaker. Stacy loves to see her students’ eyes light up in self-realization. She believes in the power of yoga to support us through life’s ups and downs and to help us integrate who we really are
Benefits of Prenatal Yoga
Prenatal Yoga offers so much more than physical movement — it’s a nurturing practice designed to support you through every stage of pregnancy, both physically and emotionally. Here are just some of the ways Prenatal Yoga can benefit you:
Builds Strength & Stamina. Gentle yoga postures strengthen key muscle groups used during pregnancy and labor, especially in the legs, hips, and pelvic floor.
Eases Common Discomforts. Alleviate back pain, swelling, and fatigue with mindful movement designed for your changing body.
Supports Mental Well-Being. Breathwork and meditation promote calm, reduce stress, and help you feel more connected to your body and baby.
Improves Sleep. Gentle movement and deep relaxation can help you rest more comfortably and sleep more soundly.
Encourages Bonding. Take time to pause and connect with your baby through intention-setting and mindfulness practices.
Prepares for Labor & Delivery. Learn breathing and relaxation techniques that you can use during labor for a more empowered birth experience.
Creates Community. Share space with other expecting parents — a supportive circle where you’re reminded that you’re not alone on this journey.
Whether you’re new to yoga or deepening an existing practice, our Prenatal Yoga classes at Soul Strong are designed to meet you exactly where you are — with compassion, knowledge, and care.
Prenatal Yoga FAQs
Do I need to have yoga experience?
Not at all! Our Prenatal Yoga classes are designed for all experience levels — including complete beginners. We offer clear guidance, supportive modifications, and a judgment-free space where you can tune in to your body and breath.
What if I’m experiencing discomfort?
That’s exactly what Prenatal Yoga is here to help with! Our instructors are trained to offer gentle, safe movements that can ease back pain, swelling, fatigue, and other common pregnancy symptoms. Always let your teacher know how you’re feeling — we’ll help you find supportive modifications every step of the way.
What should I bring?
Just wear comfortable clothes you can move in and bring a water bottle. We provide mats and props, but feel free to bring your own if you prefer. A small towel or cozy blanket is also a nice addition for relaxation poses.
Is the class safe for all trimesters?
Yes! Our Prenatal Yoga classes are designed with all stages of pregnancy in mind. We recommend checking with your OB or midwife before starting any new exercise routine, and we’ll work with you to adapt the practice to your needs as your pregnancy progresses.