PRENATAL YOGA AT SOUL STRONG
We offer both a weekly Prenatal Yoga class as well as a childbirth preparation and prenatal yoga series, called PREPARED.
Perfect for all stages of pregnancy. Relieve many of the discomforts associated with pregnancy. Connect with your body and calm your mind during such a transformative time. Our prenatal flow class provides an inviting, comfortable space for community and sharing. Perfect for all stages of pregnancy.
Prenatal Class Schedule:
Monday10:30AM (location: Soul Strong Sanctuary at 503 E Main St. in Round Rock)
Wednesday 6:00PM (location: Soul Strong Sanctuary at 503 E Main St. in Round Rock)
Sunday 1:30PM (location: Soul Strong Yoga at 309 W Main St, Suite 121 in Round Rock)
If your class is at Soul Strong Sanctuary, please park on E Main St. Soul Strong Sanctuary is located behind Texas Open Door Realty.
PREPARED Series with Jill Birt, RN
In the PREPARED series, you will gain a deeper understanding of the connection between mind, body and spirit and learn ways to apply this knowledge through labor, delivery and into motherhood. Like in traditional childbirth classes, you can expect to be educated on the process of labor and delivery, but unlike a traditional class Jill Birt, RN, will guide you through an understanding of the process from both scientific and energetic perspectives.
Visit www.mamaprep.org or email email@example.com for more information and upcoming sessions.