Prenatal & Postnatal Yoga

We offer both a weekly Prenatal & Postnatal Yoga class as well as a childbirth preparation and prenatal yoga series, called PREPARED.

Prenatal Yoga Practice.

Prenatal Yoga Practice.

Prenatal & Postnatal Yoga

The class is open to mothers at all stages of pregnancy or postnatal. Prenatal students build strength and flexibility to support their growing bodies. Postnatal students can do the same while also connecting with their precrawler babies. Prenatal & Postnatal provides a space for community and sharing. Perfect for all stages of pregnancy and postnatal with doctor's approval. Relieve many of the discomforts associated with pregnancy and post-pregnancy. Connect with the body and calm the mind during such a transformative times.

Sunday 1:15PM (location: Soul Strong Yoga at 309 W Main St, Suite 121 in Round Rock)

BOOK IT

Come Join Us.

Come Join Us.

PREPARED Series with Jill Birt, RN

In the PREPARED series, you will gain a deeper understanding of the connection between mind, body and spirit and learn ways to apply this knowledge through labor, delivery and into motherhood. Like in traditional childbirth classes, you can expect to be educated on the process of labor and delivery, but unlike a traditional class Jill Birt, RN, will guide you through an understanding of the process from both scientific and energetic perspectives.

Visit www.mamaprep.org or email jillbirtyoga@gmail.com for more information and upcoming sessions.