Soul Strong Yoga Events

Unwind and nurture your body, mind, and spirit in this unique Friday evening event! Join Liasa for a blend of movement, mindfulness, and creativity. The evening will include a gentle yoga practice paired with mindful breathwork to help you release the week’s tension. Then, savor the sweetness of the present moment with a mindful chocolate-eating experience. Our evening will also include guided journaling, allowing you to reflect, reset, and embrace this cooler season with clarity and joy.

This all-levels class is a perfect way to end your week on a relaxing and uplifting note. Bring a yoga mat, a journal, and an open heart!...

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Come join the movement where barre meets the real world. Extracting every drop of grace and grit from the foundational principles of the Lotte Burke method, the Barre Above® certification additionally distills traditional class components through the most cutting-edge of exercise science. 

Far from being only a dancer’s workout, the methodology remixes an artful blend of ballet, Pilates, yoga, and strength training movements into a signature sequence with purpose. This purpose is innately shared across diverse fitness levels, ages, and body types due to its progressions and choose-your-own-adventure approach to range of motion. ...

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Curious about Yoga Teacher Training at Soul Strong Yoga? This event is for you!

Join us for a fun 30-minute informational session about our 5-Star Spring 2025 Yoga Teacher Training. AND, you’re invited to stay afterwards for a free Stretch and Release Yoga Class with Maura from 7:30pm-8:30pm.

This session is designed for those interested in deepening their yoga practice and potentially becoming certified yoga instructors....

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This month's pick: The Power of Ritual: Turning Everyday Activities into Soulful Practices by Casper ter Kuile

Our Book Group focuses on community and exploring books that guide us toward better wellness and health. We will discuss our book for one hour, followed by 20 minutes to relax and enjoy our fabulous community. Feel free to bring any snacks or refreshments to share, but please, no alcohol. The Book Group is free of charge and open to participants 18 and older. WE WILL MEET IN SUITE 201 UPSTAIRS AT SOUL STRONG YOGA....

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Celebrate the New Year with clarity and peace at our Seeds of Intention: Mini NYE Sound Retreat. Join Julie, co-founder of Soul Strong Yoga, and Jessica, founder of Sound for Stress, for a 120-minute journey combining meditation, sound healing, and mindful reflection to welcome 2025 with purpose....

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Step into the transformative world of crystals with our Soul Gems class, led by Reiki Healer and Crystal Educator, Loki Vex. This unique experience is designed to deepen your intuition as you connect with the perfect crystal that speaks to your energy and intention. You’ll be guided to set a meaningful purpose with your chosen stone, embracing its powerful vibrational energy as a tool for wellness and insight....

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Ready to start your yoga journey or refresh your practice? Our Beginners Series is designed to be a light-hearted, supportive space where you can confidently explore yoga at your own pace.

In this series, you’ll:

Learn foundational yoga poses, including upward salute, the three warrior poses, triangle, and balancing postures.
Discover how to flow between poses and find alignment that works best for your body.
Gain insights into proper techniques with personalized guidance from an experienced yoga teacher....

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Ready to flip your perspective? Join Lindsay for our Progression to Handstand class and take your practice to new heights!

We’ll begin with a dynamic Power Vinyasa flow to warm up and prepare your body for inversions. Then, we’ll dive into handstand practice, focusing on safe techniques, targeted exercises, and modifications to build strength, balance, and confidence. FREE FOR SSY MEMBERS!...

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In this 90-minute session, you'll explore how stress impacts the body and learn practical techniques to release tension and restore peace. With mindfulness practices, soothing breathwork, muscle relaxation exercises, and a calming yoga flow, this workshop offers you the tools to manage stress and enhance well-being....

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