birthing workshop

Birthing Workshop with Stacy

Sunday, October 1, 2023
2:00 pm – 4:30 pm

Soul Strong Yoga, 107 Lewis St, Round Rock, TX 78664 (map)

This workshop provides you with tools to connect with your partner during labor and to help the process be as comfortable as possible throughout the intensity of this transition into your new life. Stacy offers the space for you to explore how to ground the body and mind through meditation, "birth mantras," and breath-work. You and your partner experience different yoga positions and movements that can aid the baby's journey from...

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Unlocking Inner Harmony: A Seasons of Sound Meditation and Sound Bath Workshop

Tuesday, October 3, 2023
6:00 pm – 7:30 pm

Soul Strong Yoga, 107 Lewis St, Round Rock, TX 78664 (map)

Join us for an intimate gathering, including an interactive workshop and sound bath with Jessica and Julie, sound practitioners and authors of Seasons of Sound. This workshop will be capped at 10 participants, so be sure to book your spot soon.

Immerse yourself in a world of tranquility and...

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Yoga for Menopause Workshop

Sunday, October 8, 2023
1:30 pm – 4:30 pm

Soul Strong Yoga, 107 Lewis St, Round Rock, TX 78664 (map)

In menopause, a woman’s body is experiencing a major upheaval and transformation. This is the time for a woman to pause, listen to her body and...

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to Oct 22
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Sound Certification Retreat with Jessica Cross & Julie Afsahi

Friday, October 20, 2023, 4:00 pm – Sunday, October 22, 2023, 6:00 pm

1643 Co Rd 403, Marble Falls, TX 78654 (map)

Earn your Sound Healing certification, restore in the incredible Hill Country, and learn from some of Austin’s most popular sound healers and trainers, Jessica Cross of Sound for Stress and Julie Afsahi of Soul Strong Yoga.

This all-inclusive sound healing retreat will not only include comprehensive sound healing certification training, but also our signature offerings, including immersive sound baths, aerial yoga, and...

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Halloween Glowga

Saturday, October 28, 2023
5:30 pm – 6:45 pm

Soul Strong Yoga, 107 Lewis St, Round Rock, TX 78664 (map)

Join Maddie for this fun glow in the dark yoga class on the Saturday before Halloween! We will have glow sticks, fun lights, and other goodies accompanied by a spooky good playlist! We will enjoy a 60 minute yoga class leaving time for mingling with community afterwards.
Free for Members/Pass-Holders
$25 Drop-In...

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to Nov 5
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Teaching Adaptive Yoga, including Chair Yoga, with Julie Afsahi and Stacy Wooster

Saturday, November 4, 2023, 9:00 am – Sunday, November 5, 2023, 4:00 pm

Soul Strong Yoga, 107 S Lewis St Suites 110 and 120 Round Rock, TX 78664 (map)

November 4th and 5th Saturday from 9 a.m. - 6 p.m. with a 1-hour lunch break Sunday from 9 a.m. - 5 p.m. with a 1-hour lunch break This course is taught by two true experts! Julie is a seasoned yogi and trainer who lives with a neuromuscular disease, balance issues, and chronic vertigo. Stacy is ...

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Ground Into Gratitude Sound Bath

Sunday, November 12, 2023
2:30 pm – 3:45 pm

Soul Strong Yoga, 107 Lewis St, Round Rock, TX 78664 (map)

Join sound practitioners Julie Afsahi and Jessica Cross, for Ground into Gratitude, a 75-minute blissful sound bath and meditation practice inspired by their new...

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New Moon Flow & Sound

Sunday, December 10, 2023
2:00 pm – 4:00 pm

Soul Strong Yoga, 107 Lewis St, Round Rock, TX 78664 (map)

Celebrate the New Cold Moon while reconnecting with yourself through the New Moon Flow and Sound event with Cassie and Jessica on Sunday, December 10, from 2 - 4 p.m. at Soul Strong Yoga. This luxurious afternoon will be filled with ...

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Resonance Mediation Training

Tuesday, January 9, 2024
6:00 pm – 8:15 pm

Soul Strong Yoga, 107 Lewis St, Round Rock, TX 78664 (map)

Our Resonance Meditation Certification program allows you to dive deep into your own authentic mantra meditation practice and also learn to teach this transformative, nourishing technique to others. All graduates will receive a...

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Spring 200 HR Yoga Teacher Training

Thursday, February 1, 2024
5:30 pm – 9:30 pm


Our Yoga Teacher Training comes with a FREE 10-month Unlimited Membership to Soul Strong Yoga! We meet each Thursday evening (5:30 p.m.-9:30 p.m.) from February 1st – November 14th, 2024 to dive into an expertly-crafted curriculum centered in...

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