Beginners Yoga at Soul Strong
We have many options for students new to yoga!
Mondays, Oct. 21st-Nov.11th, 10AM-11:15AM
Location: Soul Strong Yoga, 309 W Main St., Suite 121
Our Beginners Series is our favorite way to introduce students to yoga! Attendees receive extra attention, guidance, and very helpful illustrated handouts to get them started with the yoga practice!
Here’s what to expect:
This Beginners Series will be light-hearted and provide a safe, fun space to explore the many poses of yoga and how to “flow” in a yoga class. Clara will guide the class through not only proper alignment, but finding the best alignment for your body. The class will learn about and practice foundational yoga poses, such as upward salute, the three warrior poses, triangle, extended side angle, and balancing poses. We will also use yoga props, like blocks, blankets, bolsters, and straps to get a deeper stretch and better balance in a variety of poses.
Clara, a Soul Strong Yoga teacher and writer, is passionate about bringing yoga to all people, all bodies, and all levels. She is honored to introduce students to the amazing health benefits yoga provides for both the body and mind in a small group setting.
$75 for everything! Free mat rental and all materials provided! Book HERE.
Beginners Weekly Classes
Mondays & Wednesdays at 6:15PM
Location: Soul Strong Sanctuary, 503 E Main St.
Soul Strong offers weekly Beginners Flow classes! These classes are perfect for those who are new to yoga or want to refresh their practice. Be sure to reserve a spot. We keep this class small so that our fabulous teachers can work with students on proper alignment and offer more attention.
Location: 503 E Main St. in Round Rock. Please park on E Main St., and we are located behind Texas Open Door Realty.
Want a daytime option? Gentle Flow on Wednesdays at 1PM at the main studio is a great option for beginners, too!
View our schedule HERE.