Beginner Yoga
Classes & Series

We offer both Beginners Yoga Classes and an incredible prerecorded Beginners Yoga Series!

Weekly Beginners Yoga Classes

Soul Strong Yoga, 107 S Lewis St, Suites 110 and 120, Round Rock, TX 78664

Beginners Flow with Stacy – Wednesday at 6pm

Call/text us at 512-686-SOUL if you have any questions!

RSVP: Book through our online schedule.

Price: Check out our New Student Special for only $69. It’s $69 for unlimited yoga classes for 30 days.

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Meet Our In-Person Beginners Flow Teacher!


Stacy Wooster has maintained a holistic wellness practice since 2002. She is a certified yoga therapist and offers trauma informed teaching. She continuously deepens her studies in massage and yoga therapy, personal training, apothecary and astrology. She’s served as a K-12 educator, created the first registered prenatal yoga school in Texas, and utilizes her knowledge as a national teacher and speaker. Stacy loves to see her students’ eyes light up in self-realization. She believes in the power of yoga to support us through life’s ups and downs and to help us integrate who we really are

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Does the beginners class time not work?

Try Stretch & Release

This class is a blend of Yin and Restorative postures that will leave you feeling nourished, well-rested, and refreshed. This class is a combination of deep stretches and ultimate relaxation. Health benefits include fascia release, joint mobility, lower cortisol levels, decrease in anxiety, stress, and can help with sleep. Each pose is held for an extended period of time, and your body is supported by props—blankets, bolsters, and blocks, allowing you the time to let go and be.

Stretch & Release with Candice – Tuesdays at 7pm

Stretch & Release with Ruta- Wednesdays at 7pm

Stretch & Release with Meredith- Sundays at 6pm

Online Prerecorded Beginners Yoga Series

Our entire Beginners Yoga Series is now available on video for purchase! $39.99 for all 4 videos—over 4 hours of content and our Foundations of Yoga e-book! Purchase HERE.
By purchasing our Beginners Yoga Series, you are agreeing to our Video Terms & Conditions.

Video snapshots of what you’ll learn with Alyssa:

  • Part 1 includes: How to use yoga props, a full-body warm-up & cool-down, breath basics, spinal & hip stretches, and balancing postures
  • Part 2 includes: Sun Salutations, Ujjayi breath, key yoga modifications, Downward Facing Dog breakdown, and restorative poses
  • Part 3 includes: Strength building postures and flows, balancing poses, Warrior poses and their breakdowns, proper alignment cues, and more about safe modifications for your practice
  • Part 4 includes: Upper back stretches, ways to do a “vinyasa,” Extended Side Angle breakdown, Triangle Pose breakdown, and Camel Pose breakdown

Purchase the Virtual Beginners Series

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Meet Our Virtual Beginners Series Teacher!


Alyssa has studied yoga for over fifteen years after first being introduced to the practice as a way to complement her love of long-distance running. She now teaches yogis of all ages and abilities, though her most frequent students are her two young sons and her elementary school students. Incorporating mindful breathing and movement has transformed her teaching career, her parenting, and her everyday life. She enjoys teaching and practicing many styles of yoga, ranging from power vinyasa and flow to restorative and children’s classes. Alyssa’s teaching style is lighthearted and fun while remaining down to earth, with a focus on balancing effort, ease, and the breath.