Yoga Resource Library

Free resources that support confident, inclusive teaching.

These are the guides, scripts, and reference materials we use in our own teacher trainings, shared openly for teachers and students who want them. They come from the curriculum we have used to train hundreds of yoga teachers.

Browse the library

• Guided practiceFree Yoga Nidra ScriptA complete script to read aloud, plus how to set students up for rest lying down or supported upright. Printable PDF included.
• Sequencing & cueingSun Salutation AAll eleven steps with breath, Sanskrit, pronunciation, and gaze, plus how to cue it and how to modify it for every body.
• PhilosophyThe Pancha Kosha SystemThe five layers of the self, the subtle body, the nadis, and the five prana vayus, explained in plain language.

We are adding to this library regularly. If there is something you would find useful, tell us and we will consider it for the next round.