Class Descriptions
Our classes are designed to be suitable for all types of yoga practitioners, from beginners to experts.
Beginners Flow
New to yoga or ready to reconnect with the basics? Beginners Flow is the perfect place to start. This welcoming class offers a slower pace with clear instruction, focusing on foundational poses, mindful breathwork, and building confidence on the mat.
Flow and Stretch (Vin and Yin)
Warm up with a yoga flow, and then melt into Yin postures for the second half of class. Yin includes long holds of deep stretches supported by props. This helps to release the muscles and let you find complete relaxation. All levels welcome.
Flow and Sunrise Flow
Move with your breath and bring your attention back to your body in our flow classes. These dynamic flow classes will get you out of your head and into a moving meditation. Modifications are always available.
In our sunrise flows, we awaken the body with breathe work, introspection, and a longer warm-up to prepare our bodies for an active flow. All levels are welcome.
Gentle Flow
Move slowly and mindfully in our Gentle Flow classes as you connect breath to steady, supportive movement. This class offers a softer pace with extra time for transitions, stretching, and grounding so you can build strength and mobility without feeling rushed. Modifications are always available.
Heated Flow
Heated Yoga Flow is an energizing, strengthening, and invigorating class. Expect to move and breathe smoothly from one pose to another, building strength, energy and grace and releasing stress in the body. Practiced in a heated room to maximize the healing and detoxifying aspects of the class. Beginners with some yoga experience through more advanced students will enjoy the benefits of this class. View Heated Yoga class details.
Mat Pilates
Our Mat Pilates class focuses on strengthening the core, enhancing flexibility, and improving overall body awareness. Suitable for all levels, this low-impact class utilizes bodyweight exercises to target deep muscles, promoting balance and stability. With precise movements and mindful breathing, you’ll develop a stronger, more toned physique while reducing stress and tension. View Mat Pilates class details.
Meditation
Relax into the here and now with the beautiful, expansive practice of meditation. Our classes welcome new and experienced practitioners alike, so come learn and grow with us.
Meditation is free right now at Soul Strong! We’re here to uplift our community and bring a little more peace to everyone’s day.
Power Yoga
Increase your endurance strength with a faster moving yoga class! In this more athletic style of yoga, get ready for a vigorous, fun workout, where you sweat while also decreasing stress. This is a perfect class for those looking for greater strength and cardiovascular health. As always, modifications are provided. Some yoga experience required.
Prenatal
The class is open to people at all stages of pregnancy. Prenatal students build strength and flexibility to support their growing bodies. Prenatal provides a space for community and sharing. Perfect for all stages of pregnancy. Relieve many of the discomforts associated with pregnancy. Connect with the body and calm the mind during such a transformative time.
We also offer Postnatal classes.
Stretch & Release
This class is a blend of Yin and Restorative postures that will leave you feeling nourished, well-rested, and refreshed. This class is a combination of deep stretches and ultimate relaxation. Health benefits include fascia release, joint mobility, lower cortisol levels, decrease in anxiety, stress, and can help with sleep. Each pose is held for an extended period of time, and your body is supported by props—blankets, bolsters, and blocks, allowing you the time to let go and be.
Yoga Nidra
This Yoga Nidra class takes place on the first and third Sunday of the month. For 45 minutes, be guided into a state of deep meditation and relaxation while remaining awake with a powerful meditative technique called Yoga Nidra. Yoga Nidra means “yogic sleep.” This practice promotes physical, mental, and emotional relaxation and restoration.