Meditation and Crafts

As summer winds down, vacations end, and kids go back to school, it’s a great time to move back into routine and re-ignite your connection with the communities that support your daily well-being. We’ve all heard the proverb about it taking a village to raise a child, but what about adults? Sustaining our own healthy, and quite possibly demanding, lifestyles can be made more enjoyable when surrounded by uplifting community and systems of support. For our September Meditation Makers we’ll be creating friendship bracelets and focusing on community and connection. Participants will have an opportunity to create a bracelet for themselves and/or someone they love while applying meditative practices. 
Meditation Makers is our newest monthly offering with yoga teacher, Kristin Booth. Kristin describes it best below:

“Through the process of craft, we will explore traditional meditation techniques and how to apply them while creating something beautiful. Each month we will provide a new, small craft that will inspire participants and serve as a gentle reminder of their mindful practice long after the gathering is over.”

Come join us this Sunday, September 15th from 3-4:30 at the Soul Strong Studio (107 S Lewis St)! Just BOOK this class like you would any other, using your membership, a $15 drop-in, or a class from your class pack. There is an additional $5 class fee to cover the cost of supplies. You can pay the $5 fee HERE.

Want to take your meditation practice deeper? Check out one of Soul Strong Yoga’s yoga teacher trainings! Soul Strong Yoga’s online and self-paced Yoga Alliance Yoga Teacher Training is at You’ll become a 200 hour certified yoga teacher with Yoga Alliance with a specialization in vinyasa yoga for all people.