Sepi, Studio Co-Owner    Theme song for your life:  Sit Still, Look Pretty by Daya, but some days its Bounce Back by Big Sean.  Favorite yoga pose and why:  Dancer's pose, its a full front body opener all while having fun trying to balance. Plus it makes me feel like a ballet dancer.  Favorite post yoga snack:  Maple and Sea Salt Rx bar and a kombucha.  Top 3 Emojis:  ๐Ÿ’–๐Ÿ˜ฌ๐Ÿ‘  Five-word mantra:  "You only get one life."

Sepi, Studio Co-Owner

Theme song for your life: Sit Still, Look Pretty by Daya, but some days its Bounce Back by Big Sean.
Favorite yoga pose and why: Dancer's pose, its a full front body opener all while having fun trying to balance. Plus it makes me feel like a ballet dancer.
Favorite post yoga snack: Maple and Sea Salt Rx bar and a kombucha.
Top 3 Emojis: ๐Ÿ’–๐Ÿ˜ฌ๐Ÿ‘
Five-word mantra: "You only get one life."

Julie, Studio Co-Owner    Theme song for your life:  Human Behavior by Bjork  Favorite yoga pose and why:  Half Moon Pose because I love how my body is stretching in all directions.  Favorite post yoga snack:  Smoothie from Juiceland, most likely the Wundershowzen.  Top 3 Emojis:  I'm terrible at using emojis - I don't understand how people locate them so fast.  Five-word mantra:  "Don't sweat the small stuff."

Julie, Studio Co-Owner

Theme song for your life: Human Behavior by Bjork
Favorite yoga pose and why: Half Moon Pose because I love how my body is stretching in all directions.
Favorite post yoga snack: Smoothie from Juiceland, most likely the Wundershowzen.
Top 3 Emojis: I'm terrible at using emojis - I don't understand how people locate them so fast.
Five-word mantra: "Don't sweat the small stuff."

Maddie, Studio Experience & Engagement Coordinator    Theme song for your life:  Sedona, Houndmouth  Favorite yoga pose and why:  Half Pigeon Pose. I really like this one because of all of the different ways to modify it. From props, to doing it on your back everyone can make this work for their bodies. I also just love hip stretches.  Favorite post yoga snack:  Smoothies! I am a huge fan of Juicelands Berry Godmother!!  Top 3 Emojis:  ๐Ÿ‘๐Ÿ‘Œ๐Ÿ™‡  Five-word mantra:  โ€Have courage and be kindโ€ -Cinderella

Maddie, Studio Experience & Engagement Coordinator

Theme song for your life: Sedona, Houndmouth
Favorite yoga pose and why: Half Pigeon Pose. I really like this one because of all of the different ways to modify it. From props, to doing it on your back everyone can make this work for their bodies. I also just love hip stretches.
Favorite post yoga snack: Smoothies! I am a huge fan of Juicelands Berry Godmother!!
Top 3 Emojis: ๐Ÿ‘๐Ÿ‘Œ๐Ÿ™‡
Five-word mantra: โ€Have courage and be kindโ€ -Cinderella

 
Clara    Theme song for your life:  It's a tie between Black as Night by Nahko and How Far I'll Go from Moana.  Favorite yoga pose and why:  Forward fold and plow are my jam lately.   Favorite post yoga snack:  A glob of peanut butter and maybe an apple.  Top 3 Emojis:  ๐Ÿ‘๐Ÿ˜๐Ÿ˜ˆ  Five-word mantra:  "What would Shia LaBoeuf do? "

Clara

Theme song for your life: It's a tie between Black as Night by Nahko and How Far I'll Go from Moana.
Favorite yoga pose and why: Forward fold and plow are my jam lately.
Favorite post yoga snack: A glob of peanut butter and maybe an apple.
Top 3 Emojis: ๐Ÿ‘๐Ÿ˜๐Ÿ˜ˆ
Five-word mantra: "What would Shia LaBoeuf do? "

Teri    Theme song for your life:  No Pain by DJDS  Favorite yoga pose and why:  Downward Facing Dog - it makes me feel strong. It strengthens my entire body. I pride myself on being strong so I gravitate to strong poses!  Favorite post yoga snack:  I donโ€™t think I have a favorite post yoga snack. Lol if I do then itโ€™s prob not very yogi like lol!  Top 3 Emojis:  ๐Ÿ˜ฌ๐Ÿ’•๐Ÿ’ช  Five-word mantra:  "You donโ€™t know my life!"

Teri

Theme song for your life: No Pain by DJDS
Favorite yoga pose and why: Downward Facing Dog - it makes me feel strong. It strengthens my entire body. I pride myself on being strong so I gravitate to strong poses!
Favorite post yoga snack: I donโ€™t think I have a favorite post yoga snack. Lol if I do then itโ€™s prob not very yogi like lol!
Top 3 Emojis: ๐Ÿ˜ฌ๐Ÿ’•๐Ÿ’ช
Five-word mantra: "You donโ€™t know my life!"

Jackie    Theme song for your life:  What a Wonderful World by Louis Armstrong  Favorite yoga pose and why:  Headstand because I love being upside down!  Favorite post yoga snack:  Avocado toast and a green smoothie.  Top 3 Emojis:  ๐Ÿ’•๐Ÿ˜‚๐Ÿ’ช  Five-word mantra:  "Expect nothing, and appreciate everything."

Jackie

Theme song for your life: What a Wonderful World by Louis Armstrong
Favorite yoga pose and why: Headstand because I love being upside down!
Favorite post yoga snack: Avocado toast and a green smoothie.
Top 3 Emojis: ๐Ÿ’•๐Ÿ˜‚๐Ÿ’ช
Five-word mantra: "Expect nothing, and appreciate everything."

 
Candice    Theme song for your life:  For this season of my life- Beyoncรฉ โ€œRun the World (Girls)โ€  Favorite yoga pose and why:  Any heart opener. Keeping an open heart is so important to me, and I feel so energized and powerful when I expand and give space to receive.  Favorite post yoga snack:  smoothie from Soup Peddler and a big handful of almonds.  Top 3 Emojis:  โœŒ๏ธ๐Ÿ’•โœจ  Five-word mantra:  "I release whatโ€™s not helpful."

Candice

Theme song for your life: For this season of my life- Beyoncรฉ โ€œRun the World (Girls)โ€
Favorite yoga pose and why: Any heart opener. Keeping an open heart is so important to me, and I feel so energized and powerful when I expand and give space to receive.
Favorite post yoga snack: smoothie from Soup Peddler and a big handful of almonds.
Top 3 Emojis: โœŒ๏ธ๐Ÿ’•โœจ
Five-word mantra: "I release whatโ€™s not helpful."

Jill    Them song for your life:  Giving Thanks by Steve Poltz  Favorite yoga pose and why:  Headstand - I often wake up with a head full of "to do", I love beginning my day with headstand, I mostly love it because it brings mental clarity and focus to prepare me for a morning sit in meditation and breath practice, which set me up for the day. It relives stress, flushes the adrenal glands and aids digestion. Also I love how practicing it has significantly improved my back, shoulder and core strength.              Favorite post yoga snack:  Avocado toast with honey, red pepper flakes and salt & pepper.   Five-word mantra: " My attention is my prayer."

Jill

Them song for your life: Giving Thanks by Steve Poltz Favorite yoga pose and why: Headstand - I often wake up with a head full of "to do", I love beginning my day with headstand, I mostly love it because it brings mental clarity and focus to prepare me for a morning sit in meditation and breath practice, which set me up for the day. It relives stress, flushes the adrenal glands and aids digestion. Also I love how practicing it has significantly improved my back, shoulder and core strength. Favorite post yoga snack: Avocado toast with honey, red pepper flakes and salt & pepper.
Five-word mantra: "My attention is my prayer."

Todd    Theme song for your life:  Wake Me Up Before You Go-Go by Wham!  Favorite yoga pose and why:  Skandasana. It makes me feel like a ninja.  Favorite post yoga snack:  The Wundershowzen from JuiceLand  Top 3 Emojis:  ๐Ÿ˜Š๐Ÿ‘๐Ÿ˜Ž  Five-word mantra:  "When in doubt, Child's Pose."

Todd

Theme song for your life: Wake Me Up Before You Go-Go by Wham!
Favorite yoga pose and why: Skandasana. It makes me feel like a ninja.
Favorite post yoga snack: The Wundershowzen from JuiceLand
Top 3 Emojis: ๐Ÿ˜Š๐Ÿ‘๐Ÿ˜Ž
Five-word mantra: "When in doubt, Child's Pose."

 
Nickie    Theme song for your life:  Mahna Mahna (from the Muppets)  Favorite yoga pose and why:  Eka Pada Koundinyasana II. One day, the pose just happened. It was one of those "ah-ha" moments that reminded me that you are always capable of things you never think you could do.  Favorite post yoga snack:  Anything that is at eye level in my fridge.  Top 3 Emojis:  โค๏ธ๐Ÿ’ฉ๐Ÿ˜‰  Five-word mantra:  "I am enough." -not 5 words, but I try to keep it simple.

Nickie

Theme song for your life: Mahna Mahna (from the Muppets)
Favorite yoga pose and why: Eka Pada Koundinyasana II. One day, the pose just happened. It was one of those "ah-ha" moments that reminded me that you are always capable of things you never think you could do.
Favorite post yoga snack: Anything that is at eye level in my fridge.
Top 3 Emojis: โค๏ธ๐Ÿ’ฉ๐Ÿ˜‰
Five-word mantra: "I am enough." -not 5 words, but I try to keep it simple.

Susan    Theme song for your life:  Where is my Mind? by The Pixies  Favorite yoga pose and why:  Tree Pose because I absolutely adore trees and have been known to occasionally hug them.  Favorite post yoga snack:  Eggs and toast.  Top 3 Emojis:  ๐Ÿ˜ฌ๐ŸŒ™๐Ÿ’•  Five-word mantra:  "Everything is gonna be alright."

Susan

Theme song for your life: Where is my Mind? by The Pixies
Favorite yoga pose and why: Tree Pose because I absolutely adore trees and have been known to occasionally hug them.
Favorite post yoga snack: Eggs and toast.
Top 3 Emojis: ๐Ÿ˜ฌ๐ŸŒ™๐Ÿ’•
Five-word mantra: "Everything is gonna be alright."

Hannah    Theme song for your life:  Crazy by Aerosmith  Favorite yoga pose and why:  Half-Moon! Because itโ€™s the perfect balance between struggle and ease. When you find that sweet spot in the pose, your body opens, lengthens, and strengthens all at once! pure magic๐Ÿ˜  Favorite post yoga snack:  blueberry mango smoothie!  Five-word mantra: " I breathe through it all." ๐Ÿ’•๐Ÿ’•โœจโœจโœจ๐Ÿ˜Š๐Ÿ˜Š

Hannah

Theme song for your life: Crazy by Aerosmith Favorite yoga pose and why: Half-Moon! Because itโ€™s the perfect balance between struggle and ease. When you find that sweet spot in the pose, your body opens, lengthens, and strengthens all at once! pure magic๐Ÿ˜
Favorite post yoga snack: blueberry mango smoothie!
Five-word mantra: "I breathe through it all." ๐Ÿ’•๐Ÿ’•โœจโœจโœจ๐Ÿ˜Š๐Ÿ˜Š

 
Malia    Theme song for your life:  Your Hand in Mine- Explosions in the Sky  Favorite yoga pose and why:  Supported Supta Baddha Konasana (reclined bound angle). I love using ALL the props so I can feel completely held. Iโ€™ve found so much clarity and restoration in this pose.   Favorite post yoga snack:  Fruit smoothie  Top Emojis:  ๐Ÿ™ˆ๐Ÿ’•โœจ  Five-word mantra:  "Always choose love over fear."

Malia

Theme song for your life: Your Hand in Mine- Explosions in the Sky
Favorite yoga pose and why: Supported Supta Baddha Konasana (reclined bound angle). I love using ALL the props so I can feel completely held. Iโ€™ve found so much clarity and restoration in this pose.
Favorite post yoga snack: Fruit smoothie
Top Emojis: ๐Ÿ™ˆ๐Ÿ’•โœจ
Five-word mantra: "Always choose love over fear."

Jessica    Theme song for your life:  Learning to Fly  Favorite yoga pose and why:  Headstand because I thought I'd never stand on my head! We can make the impossible possible through practice.   Favorite post yoga snack:  Almond butter straight from the jar.   Top 3 Emojis:  ๐Ÿ’–โœจ๐Ÿ˜‚  Five-word mantra:  "Let your body guide you."

Jessica

Theme song for your life: Learning to Fly
Favorite yoga pose and why: Headstand because I thought I'd never stand on my head! We can make the impossible possible through practice.
Favorite post yoga snack: Almond butter straight from the jar.
Top 3 Emojis: ๐Ÿ’–โœจ๐Ÿ˜‚
Five-word mantra: "Let your body guide you."

Jenny    Theme song for your life:  Defying Gravity - Wicked (Original Broadway Cast)  Favorite yoga pose and why:  Eagle (Garudasana). Garuda is one of my favorite creatures in Hindu mythology and because this pose calls for deep concentration, it feels amazing once you find dat ease, stability and freedom, even in awkard positions of resistance or tension, all while opening up the back of your heart space :) Curl inward...to unwind.  Favorite post yoga snack:  Meximelt from Tacobell.  Top 3 Emojis:  ๐Ÿ‘ฝ๐Ÿฆ„โšฝ๏ธ  Five-word mantra:  "Right now...its like dis"

Jenny

Theme song for your life: Defying Gravity - Wicked (Original Broadway Cast)
Favorite yoga pose and why: Eagle (Garudasana). Garuda is one of my favorite creatures in Hindu mythology and because this pose calls for deep concentration, it feels amazing once you find dat ease, stability and freedom, even in awkard positions of resistance or tension, all while opening up the back of your heart space :) Curl inward...to unwind.
Favorite post yoga snack: Meximelt from Tacobell.
Top 3 Emojis: ๐Ÿ‘ฝ๐Ÿฆ„โšฝ๏ธ
Five-word mantra: "Right now...its like dis"