Wanna know what all the hoopla is about breathing? Join Jill, aka "Wellness Gangster" @jillmbirt for this introductory workshop to Pranayama: the breathing practices of yoga. The breath carries the vital energy of life; through the power of our breath, we can learn to harness this energy and utilize it to support us through every aspect of living. In this workshop, you can expect to move in gentle ways, learn the science of how deep breathing benefits the body and practice breathing exercises you can carry with you into your daily life.
Grab your ticket now! Early Bird pricing at $25 is available until August 4th. $30 after August 4th. BOOK HERE.