Join Michelle Young for a practical workshop that helps you to learn how to identify and move anxiety through the body and mind using the tools found in Yoga Therapy. The workshop will begin with an informative group opening where members of the group can connect based on shared experience involving anxiety as a felt sensation in the body. Students will then learn how to use yoga and the tools found within the eight limbed path of yoga to recognize and release anxiety from the physical body. The workshop will be 2 hours in length, and will cover yoga asana, pranayama, meditation, and visualization. Participants can expect to leave with practical, discreet tools that can be implemented to help manage anxiety throughout the day.