Mindful Evenings with Julie: Cultivating Intention & Presence

Mindful Evenings with Julie is a monthly, small-group gathering focused on mindful living, meditation, and reflection. Each session offers space to slow down, reset, and reconnect through gentle teaching and guided practices.

Our January gathering centers on Cultivating Intention & Presence, inviting you to begin the year with clarity and purpose. The evening includes a short talk on mindfulness, gentle breathwork, guided meditation, and time for journaling and reflection. As part of the workshop, participants will create a personalized glass intention bottle filled with crystals to support their intention for the year ahead.

This is a seated, reflective experience rather than a physical yoga class. All levels are welcome.

Date: Thursday, January 15, 2026
Time: 6:30–8:00 PM
Location: Soul Strong Yoga Meditation Room in the Loft, Suite 201

Investment: $45
Members: $38.25
Capacity: Limited to 10 participants

Mindful Evenings with Julie is held monthly, with a different theme explored each session.

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