Mindful Evening with Julie – Metta: Loving-Kindness in Daily Life
February 12, 2026
Metta: Loving Kindness in Daily Life
Join Julie for a gentle and heartfelt evening centered on metta bhavana, the practice of loving kindness meditation. This mindful gathering invites you to cultivate compassion for yourself and others while reconnecting with the heart center and emotional balance.
During this session, we will explore traditional metta phrases such as
“May I be happy. May I be safe. May I be at ease.”
and reflect on how these simple yet powerful intentions can support us through life’s challenges with greater softness, steadiness, and clarity.
The evening includes guided meditation, gentle breathwork, quiet reflection, and journaling. Together, we will explore how loving kindness can move beyond meditation and into daily life, relationships, and moments of stress or uncertainty.
This is an intimate, seated only experience held in a small group setting. All levels are welcome. No prior meditation experience is needed.
Details
Thursday, February 12, 2026
6:30 to 8:00 PM
Soul Strong Yoga Meditation Room in the Loft, Suite 201
$45 per person
$38.25 for members
Limited to 10 participants
Please bring a journal and an open heart.