Mat Pilates Certification at Soul Strong Yoga
About the Certification
This comprehensive foundational certification is designed to equip aspiring instructors and dedicated practitioners with the essential skills, knowledge, and confidence needed to teach effective and accessible mat Pilates classes. Whether you’re looking to deepen your personal understanding of the Pilates method or take the first step toward teaching, this training is a perfect starting point.
We’re committed to supporting your continued growth as a Pilates professional. Advanced training modules are currently in development and will be offered in the future, allowing you to expand your expertise and specialization areas.
What You’ll Learn
- How to lead group Mat Pilates classes with confidence
- Effective sequencing for a variety of class formats
- Core principles that will deepen your understanding of the Pilates method
- Inclusive teaching techniques for diverse student populations
- Strategies for adapting and personalizing your classes
- Safe and accessible cueing and sequencing methods
- How to incorporate Pilates props
Course Materials Provided
- Soul Strong’s Mat Pilates Teacher Training Manual
- A complete class sequence you can use right away
Required Reading:
Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice by Tracy Ward
(Please purchase and bring your copy to training.)
What to Bring
- Yoga mat
- Your copy of Science of Pilates
- Lunch (you’ll have access to our full kitchen)
Prerequisites
We recommend attending at least 5 Mat Pilates classes before enrolling.
Date: Sept 14
Time: 9:00 AM – 5:00 PM (30-minute lunch break)
Location: Soul Strong Yoga, Suite 201
Tuition: $499 (Minimum of 5 participants required)
Why Train with Us?
Liasa trained under Ashley Webber and has created a thriving Mat Pilates program at Soul Strong Yoga. Her approachable teaching style, hands-on instruction, and personalized feedback will leave you feeling confident and inspired to teach.
This foundational certification represents more than just a training program—it’s an investment in your personal growth, professional development, and ability to positively impact others through the transformative practice of Pilates. Join us in building a strong foundation that will serve you throughout your Pilates journey.
Reserve Your Spot Today!
Space is limited, and this training tends to fill quickly.