Saturday from 9 a.m. – 6 p.m. with a 1-hour lunch break
Sunday from 9 a.m. – 5 p.m. with a 1-hour lunch break
Learn to teach yoga nidra in a trauma-sensitive environment for all people. Yoga nidra is the ancient practice of deep meditation where the mind is guided into a restorative state between wakefulness and sleeping. Stacy is a certified yoga nidra teacher with the iRest Institute and has been teaching this powerful technique for over 15 years. You will also discuss the incredible healing benefits of yoga nidra concerning trauma recovery, managing stress, pain relief, boosting health, and more. Please purchase Tracee Stanley’s Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity before attending this training.