Saturday from 9 a.m. – 6 p.m. with a 1-hour lunch break
Sunday from 9 a.m. – 5 p.m. with a 1-hour lunch break
Learn key Yin Yoga postures and how the practice of Yin can help stimulate energetic channels in the body and positively contribute to fascia health. This training is based on the groundbreaking work of Bernie Clark’s The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga. Based on Kelly’s incredible knowledge of anatomy, somatic therapy, and trauma-informed yoga, participants will have the opportunity to study the emotional, physical, and mental benefits of Yin Yoga from the best. Get ready to discover the benefits of many Yin postures including Caterpillar, Shoelace, Dragon, Deer, Frog, Saddle, Swan, and more.