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Healthy Eating 101 with Holistic Health Coach

  • Sanctuary 503 E Main St. Round Rock, tx 78664 (map)

Soul Strong Yoga and Julie Gregory, Holistic Health Coach, are bringing you a practical workshop on eating healthy for not only you but your whole household! Our goal is to send you home with PRACTICAL take-aways, such as Julie's Healthy Eating Grocery List and 3-Day Meal Plan!

Ever wondered how to easily integrate clean eating into your busy life? Join Julie, Holistic Health Coach, as she empowers us with nutritional knowledge and inspires us to make the best choices we can for our healthy lifestyles. You will leave with take-aways, such as a Healthy Eating Grocery List and 3-Day Meal Plan.

This workshop is great for people preparing food just for themselves or a large family! Everything Julie presents can work for any size of household. Soul Strong Yoga is on a mission to help us all live a life full of abundant healthy choices and BALANCE, and we are so excited to bring Julie Gregory in to help us!

Location: 503 E Main St. Please park on E Main, and follow the signs to Soul Strong Sanctuary. We're located behind Texas Open Door Realty.

$15

Julie Gregory, Holistic Health Coach Bio:

Julie is a holistic health coach trained from the Institute for Integrative Nutrition where she gained a greater appreciation for the healing benefits of balance in areas of nutrition, spirituality, career, relationships and physical activity. Julie’s experience is shaped from a background in occupational therapy, which has always been her inspiration in using a whole-person and compassionate approach with her clients. Julie is currently working on a masters degree in Nutrition and Integrative Health and works with people 1:1 who are experiencing burnout, fatigue and anxiety, who multi-task and try to fit too much into the day sacrificing self-care. Her mission is to help people eliminate burnout and exhaustion so that they can bring joy and energy back into their daily lives.

Earlier Event: October 27
Sunday Social at The Brass Tap
Later Event: November 16
Happy Hip Workshop!