Grow Your Practice with Maura – Splits Workshop
Ready to explore your flexibility? In this month’s Grow Your Practice Workshop, Maura will guide you in safely working toward the splits. We’ll start with a gentle flow to warm up and prepare the body, then break down variations and modifications so you can find your own version of the pose. This all-levels workshop is perfect for anyone wanting to deepen their practice and build confidence with mindful, accessible guidance.
We’ll begin with a short flow to prepare the body, setting a solid foundation for the work ahead. Maura will then lead us through variations and modifications for each pose, ensuring that everyone can participate and benefit, regardless of experience or ability.