Join sound practitioners Julie Afsahi and Jessica Cross, for Ground into Gratitude, a 75-minute blissful sound bath and meditation practice inspired by their new book Seasons of Sound.
Julie and Jessica will lead us through a gratitude meditation and a peaceful soundscape including the crystal singing bowls, gongs, chimes, and the harmonium while you rest in a cozy savasana.
You’ll enjoy a guided meditation and have the opportunity to reflect on the energy of the fall season. Prepare to leave feeling grounded and with a bit more space for gratitude as we move our focus toward giving thanks for all that we have in this life.
Calming sound bath
Guided gratitude meditation
Fall-themed journaling opportunities
All are welcome and no experience is necessary. Many yoga props are available, and feel free to bring your favorites to create a comfortable nest to rest, as well as a light cover, socks, and eye pillow. This is one of our most popular events, and it will sell out, so grab your spot now!