Sunday, January 17, 2027, 4:00 pm – Sunday, February 7, 2027, 5:15 pm
107 S. Lewis St., Suite 120, Round Rock, TX 78664
A Soft Landing: Yoga for Chronic Pain & Fatigue
Join Loki Vex for a four week series on yoga for chronic pain and fatigue. Each Sunday for 75 minutes we will explore techniques to help support the body: gentle movement using props, breathwork, restorative poses, meditation, and Yoga Nidra.
Living with chronic pain and fatigue is, well, exhausting. Loki knows this well as someone with ME/CFS, fibromyalgia, and hypermobility. Moving their body always feels like a calculated risk of “how bad will I feel later?” Through yoga they have been able to find joy in movement again, and have found kind ways to connect to their body even during the difficult days.
Your experience includes:
- Gentle movement using props
- Breathwork and meditation
- Restorative poses and Yoga Nidra
- Printable resources to take home from our Chronic Pain Resource Library: care menus for flare days, gentle reminders, and compassion cards
No yoga experience needed. Props, rest, and modifications are built in. Loki uses they/them pronouns.
$99 for the series, $84 for members. Sundays, January 17, 24, 31 and February 7 in Studio A.