Barre Classes in Downtown Round Rock
Barre
Barre is open to students of all levels who want to build strength, stability, and endurance in a fun, uplifting environment. This class combines ballet-inspired movements with elements of Pilates, yoga, and strength training for a full-body workout. Using small, controlled movements and high repetitions, Barre targets muscles you didn’t even know you had—helping to tone, lengthen, and strengthen.
Barre is both energizing and empowering, blending grace with grit. Students leave class feeling strong, confident, and balanced. This is the perfect class for anyone looking to sculpt muscles, improve posture, and boost energy in a supportive and motivating space.
Located at our Studio (107 S Lewis St)
- Barre Classes on Tuesdays at 5:45-6:45 p.m.
Learn More About Our Barre Instructors
At Soul Strong Yoga, Christa leads our Barre program with enthusiasm, precision, and care. As our lead Barre instructor, she brings years of expertise and a passion for empowering students of all levels. Christa is a Barre Above certified instructor and has been a beloved Barre teacher in Round Rock for over six years.
In addition to her extensive Barre background, Christa is a NASM (National Academy of Sports Medicine) certified personal trainer with specializations in corrective exercise and senior fitness. This unique blend of skills allows her to craft well-balanced, full-body workouts that build strength, stability, and confidence in every participant.
Christa’s classes are known for their upbeat playlists, creative sequencing, and thoughtful modifications that meet each student where they are. Her joyful and inclusive approach ensures that everyone—whether new to Barre or experienced—feels supported, challenged, and inspired to move with strength and grace.
Benefits of Barre
Barre is a full-body workout that blends strength, balance, and grace. Using ballet-inspired movement alongside Pilates, yoga, and strength training, Barre delivers results you can both see and feel. Some of the many benefits include:
- Muscle Toning – Small, controlled movements target specific muscle groups to sculpt and strengthen.
- Core Strength – Every exercise engages the core, improving stability and posture.
- Improved Balance & Coordination – Functional movements enhance body awareness and control.
- Low-Impact Fitness – Gentle on the joints while still offering a challenging workout.
- Flexibility & Mobility – Stretches are built into class to lengthen and release tight muscles.
- Boosted Endurance & Energy – High repetitions and mindful sequencing build stamina and leave you feeling empowered.
Barre is both challenging and fun, making it a perfect way to build strength and confidence in a supportive environment.
Barre FAQs
What is Barre?
Barre is a full-body workout inspired by ballet, Pilates, yoga, and strength training. It focuses on small, controlled movements and high repetitions to tone and strengthen muscles.
Do I need dance experience to try Barre?
Not at all! Barre is designed for everyone—no dance background required. The movements are simple, low-impact, and easy to follow.
What should I bring to class?
Bring a yoga mat, water, and wear comfortable clothing you can move in. Some students like to wear grip socks, but they aren’t required.
Is Barre a good workout?
Yes! Barre is both low-impact and highly effective. You’ll build strength, improve endurance, and target muscles you may not normally work in other fitness classes.
Will Barre help improve my posture?
Absolutely. Barre strengthens the core and postural muscles, which supports better alignment in your daily life.
Is Barre beginner-friendly?
Yes. Our instructors provide modifications so you can tailor the workout to your fitness level, whether you’re brand new or more experienced.
How does Barre compare to yoga or Pilates?
Barre shares similarities with yoga and Pilates—like core engagement and mindful movement—but it also incorporates ballet-inspired strength and endurance training. Many students find it’s the perfect complement to their yoga or Pilates practice.