Free Soul Strong Yoga Book Group

Join us for an hour of connection and conversation centered on books that guide us toward better wellness and health. We’ll spend one hour discussing our current read, followed by 20 minutes to unwind and enjoy our wonderful community.

This July, we’re diving into Breath: The New Science of a Lost Art by James Nestor — a fascinating exploration of how the way we breathe shapes our health, performance, and wellbeing.

Feel free to bring snacks or refreshments to share — just no alcohol, please.

The Book Group is free of charge and open to participants 18 and older.

📍 We meet in Suite 201, upstairs at Soul Strong Yoga.