Ground into Gratitude Sound Bath: A Fall Sound Bath & Meditation

Join sound practitioners Julie Afsahi and Jessica Cross for Ground into Gratitude, a 75-minute sound bath and meditation to help you slow down and connect with the spirit of the season. This gathering is designed to offer a restful pause during the busyness of fall. Julie and Jessica will guide you through a gentle gratitude meditation, followed by an immersive sound journey with crystal singing bowls, gongs, chimes, crystal harp, and harmonium. As you rest in savasana, the soothing vibrations and tones invite your body and mind to release tension and settle into a state of ease. Ground into Gratitude is an opportunity to reflect on what supports you, notice what feels nourishing, and welcome gratitude in simple, accessible ways.

Your experience includes:

**A calming sound bath

**Guided gratitude meditation

**Fall-inspired journaling prompts to take your reflections deeper

All are welcome and no experience is necessary. Many yoga props are available, and feel free to bring your favorites to create a comfortable nest to rest, as well as a light cover, socks, and eye pillow. This is one of our most popular events, and it will sell out, so grab your spot now!