Fun Friday: Self-Compassion for Mental Health Awareness Month
Celebrate Mental Health Awareness Month by practicing self-compassion in this special Fun Friday event. Begin with a soothing yoga flow designed to release tension, connect with your body, and cultivate a sense of self-care and kindness.
Afterward, relax into a guided self-compassion meditation, where you will be encouraged to embrace gentle thoughts of love, understanding, and patience toward yourself. This practice is perfect for anyone seeking to deepen their self-awareness and bring more kindness and calm into their lives.
Join us for a night of healing and self-love, as we honor the importance of mental well-being together.
Spaces are limited—reserve your spot today!