When life becomes busy or stressful, we might lose sight of who we are at our core and what truly matters to us. In this fall half day retreat, join Jessica and Malia for an invitation to return to your deepest self.
We’ll begin with a gentle flow before settling into stillness for a healing yoga nidra. Enjoy reflective free time with catered goodies and an opportunity to create your own aromatherapy spray. Then, embrace relaxation with a yin and restorative practice ending with a sound bath from Himalayan Singing Bowls. Honor your needs and come home to yourself. All levels welcome.
Check out this Blog post for more info
Book now for Early Bird Special $70. After October 1st the price will be $80