Soul Strong Yoga Events

In this 2-hour experiential workshop, healing and wellness professionals will explore the science behind breathwork and its direct applications in their work with clients and communities. Drawing on James Nestor's Breath: The New Science of a Lost Art and the clinical pranayama framework of Swami Rama's Science of Breath, we will bridge ancient wisdom with modern neuroscience to give you practical, evidence-informed tools you can begin using with the people you serve immediately....

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Step into a deeply restorative experience designed to support your nervous system, cellular health, and overall sense of calm.

Join Jessica for Glow and Restore, a 60-minute Sound Healing & Red Light Therapy experience that combines two powerful yet gentle modalities to help you rest more deeply than you might on your own.

Each participant will recline comfortably on a provided red light therapy mat, receiving individual light exposure while being immersed in a soothing sound bath....

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Cindy will guide you through a gentle Yin Yoga practice to help you slow down, release tension, and settle into quiet bliss. Loki will then lead a crystal workshop and meditation, sharing the energetic properties of crystals and guiding you through a calming experience.

Each attendee will receive a complimentary crystal to take home....

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Join us for Summer Sounds with Golden Light Permanent Jewelry at Soul Strong Yoga.

We’ll begin with a 90 minute immersive sound bath led by Jessica Cross and Julie Afsahi. Experience the grounding and restorative effects of crystal singing bowls, gongs, crystal harp, rain maker, chimes, handpan, and more. Permanent jewelry included with ticket....

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Join us for a one day foundational Mat Pilates Certification designed for aspiring instructors and dedicated practitioners ready to deepen their understanding of Pilates and learn to teach with clarity and confidence. This training explores core Pilates principles, safe and effective sequencing, inclusive cueing, and practical tools you can apply right away. Participants receive Soul Strong’s Mat Pilates Teacher Training Manual and a complete class sequence to support their teaching journey....

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