Glow and Restore: Sound Healing and Red Light Therapy

Step into a deeply restorative experience designed to support your nervous system, cellular health, and overall sense of calm.

Join Jessica for Glow and Restore, a 60 minute Sound Healing and Red Light Therapy experience that blends two gentle yet powerful modalities to help you rest more deeply than you might on your own.

Each participant will recline comfortably on a red light therapy mat while being immersed in a soothing sound bath. Red light therapy supports relaxation, circulation, and cellular health through targeted wavelengths of light. When paired with sound healing using crystal singing bowls, chimes, gongs, and other calming instruments, the experience helps quiet the mind and guide the body into a restful, parasympathetic state.

No experience is required. Participants may choose to wear shorts and a t shirt for optimal benefit.

This event will sell out. Due to limited capacity, 48 hours notice is required for cancellations.

Please note: This event takes place on the second floor in Suite 201 at Soul Strong Yoga and is accessible by stairs only (no elevator). Space is limited and enrollment is capped. Due to the small group setting, we require 48 hours notice for cancellations to allow another participant the opportunity to attend.