Postnatal and Little Ones Yoga at Soul Strong
Gentle postnatal and family yoga classes designed for healing, connection, and joyful movement with little ones. No experience needed.
Postnatal Yoga at Soul Strong
Babies are welcome to attend with you
Sundays at 10:30 a.m.
Postnatal Yoga is open to new parents at any stage after childbirth. This class focuses on gently rebuilding strength and stability in the core, back, and pelvic floor while easing tension in the neck, shoulders, and upper body. It offers a supportive space for healing, self care, and connection with others navigating early parenthood.
Students are encouraged to move at their own pace and honor their bodies’ needs as they regain energy and balance. This nurturing practice helps relieve stress, promote relaxation, and support mindfulness during the transition into life with a new baby.
We offer one Postnatal Yoga class each week and babies are welcome in class.
Postnatal Yoga
Sundays at 10:30 a.m. to 11:15 a.m.
Little Ones and Me Yoga
Fridays at 10:45 a.m.
Little Ones and Me Yoga is a playful, welcoming class designed for parents, grandparents, and caregivers to move, connect, and have fun alongside their little ones. This 45 minute experience blends gentle yoga, storytelling, music, and simple games to support bonding, movement, and joyful exploration.
Only the adult caregiver needs to register for class. Your drop in includes participation for your child or children, so you can simply sign up and enjoy the experience together.
No yoga experience is needed. Little ones are free to wiggle, explore, giggle, and be exactly who they are while caregivers enjoy mindful movement in a relaxed, supportive environment. This class offers a beautiful way to meet other families and create meaningful connection through movement and play.
Designed for children ages 0 to 4 with a caregiver.
Little Ones and Me Yoga
Fridays at 10:45 a.m.
Learn More about Our Little Ones and Me Instructor
Liasa Kian
Liasa is a yoga teacher, mat Pilates instructor, and Licensed Professional Counselor Associate based in Round Rock. She brings a trauma informed, body aware approach to movement, blending somatic awareness with playful, accessible practices for families and caregivers. Before becoming a therapist, Liasa spent years teaching yoga and Pilates, where she developed a deep appreciation for the connection between movement, nervous system support, and emotional wellbeing. As a parent herself, she creates classes that feel welcoming, flexible, and grounded in real life. Liasa is passionate about helping caregivers reconnect with themselves while building joyful connection with their little ones through movement and play.
Support for Early Parenthood
At Soul Strong Yoga, we believe the early years of parenthood deserve thoughtful support, gentle movement, and community. Whether you are rebuilding strength after birth, navigating life with a new baby, or enjoying movement alongside your little ones, our classes are designed to feel accessible, nurturing, and grounded.
Learn More about Our Postnatal Instructor
Stacy Wooster
Stacy has maintained a holistic wellness practice since 2002. She is a certified yoga therapist and offers trauma informed teaching. She continuously deepens her studies in massage and yoga therapy, personal training, apothecary and astrology. She’s served as a K-12 educator, created the first registered prenatal yoga school in Texas, and utilizes her knowledge as a national teacher and speaker. Stacy loves to see her students’ eyes light up in self-realization. She believes in the power of yoga to support us through life’s ups and downs and to help us integrate who we really are.
Benefits of Postnatal Yoga
Postnatal Yoga offers so much more than gentle movement, it’s a restorative and empowering practice designed to support you through the physical and emotional transitions of life after birth. Here are just some of the ways Postnatal Yoga can benefit you:
Rebuilds Strength & Stability. Focused movement helps restore core and pelvic floor strength while improving posture and balance after childbirth.
Eases Aches & Tension. Relieve tightness in the neck, shoulders, and back — common areas of strain from feeding, carrying, and caring for your baby.
Supports Emotional Well-Being. Breathwork, mindfulness, and meditation foster calm, reduce anxiety, and support emotional recovery during the postpartum journey.
Boosts Energy & Vitality. Gentle movement helps increase circulation, release fatigue, and restore a sense of energy and lightness in the body.
Encourages Mind-Body Connection. Learn to tune into your body’s needs and rebuild trust in your strength, resilience, and intuition.
Promotes Relaxation & Rest. Deep relaxation practices help soothe the nervous system, reduce stress, and support more restful sleep.
Builds Community. Connect with other new parents in a supportive, understanding environment where you can share, laugh, and grow together.
Whether you’re returning to yoga or stepping onto your mat for the first time, our Postnatal Yoga classes at Soul Strong offer a safe and nurturing space to rebuild, reconnect, and rediscover your strength… inside and out.
Postnatal Yoga FAQs and What to Expect
Do I need to have yoga experience?
Not at all! Our Postnatal Yoga classes are designed for all experience levels — including complete beginners. We offer clear guidance, supportive modifications, and a judgment-free space where you can tune in to your body and breath.
What if I’m experiencing discomfort?
That’s exactly what Postnatal Yoga is here to help with! Our instructors are trained to offer gentle, safe movements that can ease back pain, swelling, fatigue, and other common post-pregnancy symptoms.
What should I bring?
Just wear comfortable clothes you can move in and bring a water bottle. We provide mats and props, but feel free to bring your own if you prefer. A small towel or cozy blanket is also a nice addition for relaxation poses.
Is the class safe?
Yes! Our Postnatal Yoga classes are designed with safety in mind. We recommend checking with your OB or midwife before starting any new exercise routine.