Fun Fridays – Yogalates with 90s Playlist
Get ready to move, groove, and stretch it out 90s-style! This month’s Fun Fridays with Liasa brings you Yogalates—an energizing blend of yoga and Pilates—set to your favorite hits from the 90s....
Grow Your Practice with Maura – Splits Workshop
Join us for our monthly Grow Your Practice Workshop, where Maura will guide us in focusing on a specific type of yoga posture to deepen our practice. This all-levels workshop is designed to help you advance your skills, whether you’re a beginner or an experienced yogi....
Ayurveda Tea Time & 300-Hour Info Session with Stacy and Julie
Settle in for a sweet and soul-nourishing afternoon with Stacy and Julie during this free 90-minute workshop designed for yoga teachers and current 200-hour trainees. We’ll start by blending a custom herbal tea together using Ayurvedic principles to support balance, digestion, and clarity—perfect for a summer reset.
While we sip our teas, we’ll dive into a casual and informative session all about Soul Strong Yoga’s upcoming 300-Hour Yoga Teacher Training, beginning September 5, 2025....
Cosmic Chat & Yoga with Stacy
Join us for Cosmic Chat and Yoga, a monthly workshop led by Stacy, our resident astrologist and experienced yoga teacher. Each session is designed to harmonize your mind, body, and spirit with celestial rhythms....
August Free SSY Book Group
Join us for our free Soul Strong Yoga Book Group as we discuss Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff. This insightful and research-based book offers a transformative approach to dealing with life’s challenges—not with harsh self-criticism, but with the gentle, supportive practice of self-compassion. Neff combines personal stories, practical exercises, and scientific evidence to show how treating ourselves with kindness can lead to greater emotional resilience, well-being, and connection....
Rest and Reset: Sound Bath & Mocktails
Join us for a deeply restorative and joy-filled afternoon at Soul Strong Yoga. Jessica and Julie will guide you through a luxurious 90-minute experience that includes gentle movement, grounding meditation, and a sound bath featuring crystal singing bowls, gongs, chimes, the crystal harp, and more, carefully crafted to soothe your nervous system and invite deep rest....
200 Hour Yoga Teacher Training
Join Soul Strong Yoga’s highly-rated 2025-2026 Fall Yoga Teacher Training, a Yoga Alliance-registered program designed to support and empower you on your journey. With in-person Wednesday evening sessions (5:30-8:30 PM) and a 10-month membership to our studio, you’ll immerse yourself in a welcoming, accessible yoga community while building confidence in your teaching. You’ll also gain lifetime access to our online support materials and our alumni community, ensuring you have the tools you need long after training ends. Whether you dream of leading classes or simply want to deepen your personal practice, our 5-star-rated program—one of the longest-running in the area—is here to guide you every step of the way....
Reiki Level 1 Certification Training
Join us for an immersive Reiki Level 1 Certification Training at Soul Strong Yoga’s training center this May. Led by Master Reiki Teacher Loki Vex, this 12-hour training will introduce you to the transformative practice of Reiki, providing the foundational tools to provide healing for yourself and others....