Soul Strong Yoga Events

Join Soul Strong Yoga’s highly rated 2026 Spring Yoga Teacher Training, a Yoga Alliance–registered program designed to support and empower you on your journey. With in-person Sunday afternoon sessions (2:00–5:30 PM) and a 10-month studio membership, you’ll immerse yourself in a welcoming, accessible yoga community while building confidence in your teaching. You’ll also receive lifetime access to our online materials and alumni network, ensuring you have the tools and support you need long after training ends. Whether you dream of leading classes or simply want to deepen your personal practice, our 5-star program, one of the most established in Central Texas, will guide you every step of the way.

Explore the art of teaching yoga asana, yogic philosophy, human anatomy, meditation, and pranayama....

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A free, community centered book group focused on wellness, mindfulness, and meaningful conversation. We are currently reading Into the Magic Shop by James R. Doty, MD. Join us for one hour of discussion followed by relaxed connection with our Soul Strong Yoga community. Open to ages 18 and up. All are welcome....

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Join us for Yoga for Relief, a special free class in honor of Black History Month, designed to help you relax, recharge, and reset. This gentle practice blends restorative yoga, meditation, and the soothing sounds of singing bowls to release stress and tension from the week. Allow yourself the space to breathe, unwind, and find ease in a welcoming and supportive environment. Come as you are and experience deep relaxation with us at Soul Strong Yoga....

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Step into a deeply restorative experience designed to support your nervous system, cellular health, and overall sense of calm.

Join Jessica for Glow and Restore, a 60-minute Sound Healing & Red Light Therapy experience that combines two powerful yet gentle modalities to help you rest more deeply than you might on your own. ...

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Slow down and experience the sacred in everyday nourishment. This Mindful Evening invites you into a gentle exploration of joyful presence through fruit, tea, and sensory meditation. Together we will reflect on how simple moments of eating and drinking can become practices of gratitude, awareness, and connection. This session focuses on feeling at ease with food and reconnecting with the pleasure of the present moment rather than rules, restriction, or dieting....

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Join Julie Afsahi and Jessica Cross for a 75-minute immersive sound healing experience designed to support rest, renewal, and seasonal transition. This spring sound bath weaves together gentle breathwork and the ethereal sounds of crystal singing bowls, gongs, drums, chimes, and harmonium to guide you into deep relaxation....

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April 18–19, 2026 | Soul Strong Yoga | Round Rock, Texas

Join Soul Strong Yoga owner Julie Afsahi and sound healer Jessica Cross for a transformative weekend of sound healing. In this two-day certification, you’ll learn to lead trauma-informed sound baths, play crystal and metal singing bowls, explore gong techniques, and discover the science and philosophy behind sound healing.
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