Clara Hayes is teaching our Beginners Series from July 30th - August 20th, Tuesdays, 10AM - 11:15AM at Soul Strong Yoga.
Want to explore yoga for the first time or brush up on your practice? This Beginners Series will be light-hearted and provide a safe, fun space to explore the many poses of yoga and how to “flow” in a yoga class. Clara will guide the class through not only proper alignment, but finding the best alignment for your body. The class will learn about and practice foundational yoga poses, such as upward salute, the three warrior poses, triangle, extended side angle, and balancing poses. We will also use yoga props, like blocks, blankets, bolsters, and straps to get a deeper stretch and better balance in a variety of poses.
Clara, a Soul Strong Yoga teacher and our staff writer, is passionate about bringing yoga to all people, all bodies, and all levels. She is honored to introduce students to the amazing health benefits yoga provides for both the body and mind in a small group setting.
We will meet at Soul Strong Yoga (our main studio on 309 W Main St., Suite 121) on Tuesdays from July 30th - August 20th, Tuesdays, 10AM - 11:15AM.
ONLY $75. BOOK IT.