A meaningful Mother’s Day mini retreat for mothers and daughters ages 10+. Enjoy gentle partner yoga, connection, and a keepsake you’ll create together. No experience needed. Limited space. Come slow down and spend quality time together....
Join us for a one day foundational Mat Pilates Certification designed for aspiring instructors and dedicated practitioners ready to deepen their understanding of Pilates and learn to teach with clarity and confidence. This training explores core Pilates principles, safe and effective sequencing, inclusive cueing, and practical tools you can apply right away. Participants receive Soul Strong’s Mat Pilates Teacher Training Manual and a complete class sequence to support their teaching journey....
Join us for an immersive, in person advanced training designed for graduates of our foundational Sound Healing Certification who are ready to deepen their relationship with crystal singing bowls.
This one day intensive explores refined playing techniques, musicality, listening skills, and the art of facilitating cohesive sound experiences. Rather than rigid formulas, the training emphasizes responsiveness, presence, and confidence so practitioners can move from simply playing instruments into creating intentional, integrated sound journeys....
We are honored to welcome Nava Kavelin for our first-ever author visit at the Soul Strong Yoga Book Group.
We will be discussing Crushmore: Essays on Love, Loss, and Coming-of-Age, a national bestseller co-written with Penn Badgley and Sophie Ansari. This heartfelt collection explores the messy, beautiful process of growing up, with stories that are honest, funny, and deeply human....
Step into a deeply restorative experience designed to support your nervous system, cellular health, and overall sense of calm.
Join Jessica for Glow and Restore, a 60-minute Sound Healing & Red Light Therapy experience that combines two powerful yet gentle modalities to help you rest more deeply than you might on your own.
Each participant will recline comfortably on a provided red light therapy mat, receiving individual light exposure while being immersed in a soothing sound bath....
Cindy will guide you through a gentle Yin Yoga practice to help you slow down, release tension, and settle into quiet bliss. Loki will then lead a crystal workshop and meditation, sharing the energetic properties of crystals and guiding you through a calming experience.
Each attendee will receive a complimentary crystal to take home....
Join us for Summer Sounds with Golden Light Permanent Jewelry at Soul Strong Yoga.
We’ll begin with a 90 minute immersive sound bath led by Jessica Cross and Julie Afsahi. Experience the grounding and restorative effects of crystal singing bowls, gongs, crystal harp, rain maker, chimes, handpan, and more. Permanent jewelry included with ticket....
