Mar
30
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Grow Your Practice – Forearm Stand

Saturday, March 30, 2024
1:15 pm – 2:45 pm

Soul Strong Yoga, 107 Lewis St, Round Rock, TX 78664 (map)


Join us Sunday March 30th at 1:15pm for a 90-minute class to help “grow your practice”.In this month’s fun and lighthearted workshop we are focusing on our shoulders and our core line- we’ll will work on plank, forearm plank (and how that relates to Chaturanga Dandasana), dolphin pose, and...

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Apr
6
pendulum workshop

Spring Energy and Pendulum workshop

Saturday, April 6, 2024
1:30 pm – 3:30 pm

Soul Strong Yoga, 107 Lewis St, Round Rock, TX 78664 (map)


This Spring do you want to connect to higher forces and deeper layers of consciousness?  The pure act of using a pendulum can relax you and lead to inner meditation.

Tap into your inner guide in this fun and exploratory workshop, we will set up our conscious connections with Yoga and Meditation.  Select a pendulum, learn about...

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Apr
19
to Apr 21
1

Sound Healing Certification | Transform your practice and your life with sound

Friday, April 19, 2024, 5:30 pm – Sunday, April 21, 2024, 6:00 pm

Soul Strong Yoga, 107 Lewis St, Round Rock, TX 78664 (map)


Immerse yourself into the world of sound and take your practice to the next level with our comprehensive sound healing certification. 

Get certified and learn from some of Austin’s most popular sound healers and trainers and co-authors of Seasons of Sound: Sound Healing for all of Life’s Seasons, Julie Afsahi of Soul Strong Yoga, and Jessica Cross of Sound for Stress.

Sound Healing is a method of relaxation and...

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Apr
21
birthing workshop (2)

Birthing Workshop with Stacy

Sunday, April 21, 2024
2:00 pm – 4:30 pm

Soul Strong Yoga, 107 Lewis St, Round Rock, TX 78664 (map)


This workshop provides you with tools to connect with your partner during labor and to help the process be as comfortable as possible throughout the intensity of this transition into your new life. Stacy offers the space for you to explore how to ground the body and mind through meditation, "birth mantras," and breath-work. You and your partner experience different yoga positions and movements that can aid the baby's journey from womb into your arms. You also...

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Apr
26
to Apr 28
anatomy

Anatomy for Yoga Teachers Training

Friday, April 26, 2024, 5:30 pm – Sunday, April 28, 2024, 6:00 pm

Soul Strong Yoga, 107 Lewis St, Round Rock, TX 78664 (map)


Dive deep into the intricate workings of the human body and explore its profound connection to yoga practice. Led by seasoned anatomy expert, Kelly Oakes, Anatomy for Yoga Teachers offers an immersive learning experience that empowers yoga teachers with comprehensive knowledge of anatomical principles relevant to asana, alignment, and...

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May
10
to May 12
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Return to Self Yoga Retreat

Friday, May 10, 2024, 2:00 pm – Sunday, May 12, 2024, 2:00 pm

The Retreat Ranch, 1643 Co Rd 403, Marble Falls, TX 78654 (map)


Immerse yourself in the beauty of the Texas Hill Country as you embark on a journey of self-discovery and inner healing. Join some of your favorite Soul Strong Yoga teachers: Cindy, Jackie, Liasa, Maura, Maddie, Julie, and Jessica for this unique retreat that combines the rejuvenating elements of powerful practices, including Yin Yoga, Sound Healing, mindful walks, and yogic philosophy. From Friday, May 10 to Sunday, May 12, join us for an...

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Jun
23
pride

2024 PRIDE Yoga + Sound Bath

Sunday, June 23, 2024
1:30 pm – 3:30 pm

Soul Strong Yoga, 107 Lewis St, Round Rock, TX 78664 (map)


Join us for an extraordinary fundraising experience hosted by Soul Strong Yoga in collaboration with Round Rock PRIDE, Everwell Yoga, and Sound for Stress! We've crafted a unique event to nurture your body and mind while supporting a fantastic cause.

🌟 Event Highlights:

- Yoga Flow: Join us for an accessible, all-levels Yoga Flow led by the talented Cindy De Guzman.

- Sound Bath: Wind down with a calming and soothing Sound Bath featuring crystal singing bowls and therapeutic gongs with Jessica Cross and Julie Afsahi.

💖 Why Attend?...

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