Yoga Nidra (or yogic sleep) is a powerful meditative technique that promotes physical, mental, and emotional relaxation in the body.
This practice will start with a very brief and gentle yoga flow to help calm the body and ease the mind. Practitioners will then go into savasana and be gently guided into a state of light sleep, while the conscious mind remains partially awake. This state of lucid sleep is the goal of Yoga Nidra.
This form of meditation is accessible to everyone, and will help you to relieve stress, decrease anxiety, improve your mood, and boost your overall health and well-being.
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