Yin & Pin: Yoga and Acupuncture in Hutto — $55

Slow down, stretch deep, and let your body do the rest.

Yin & Pin pairs a 55-minute yin yoga class with a community acupuncture session. Sandra guides you through long, supported holds that release the hips, spine, and shoulders and settle the nervous system. Then, as you rest in savasana, Dr. Ashley Card places a few gentle acupuncture points on the ears and forehead to ease pain and stress and deepen the relaxation, while Sandra plays the crystal singing bowls. You’ll stay there for about 20 minutes. Most people say it’s the most rested they’ve felt in months.

Dr. Ashley Card holds a Doctorate in Acupuncture and Chinese Medicine (DAOM, LAc) from AOMA Graduate School of Integrative Medicine. Her practice combines traditional Chinese medicine, herbal medicine, cupping, and sound healing to treat pain, stress, and overall wellness. Learn more at cardacu.com.

Good to know

• Please arrive 15 minutes early to sign a short consent form.
• Come with clean ears and leave earrings at home.
• Eat a light meal or snack an hour or two before. Bring water.
• The needles are hair-thin, sterile, and single-use. Most people feel very little, and you can opt out of any point at any time. First-timers are welcome.
• Questions about whether acupuncture is right for you? Email info@soulstrongyoga.com before you book and we’ll connect you with Dr. Card.
• Prepaid registration only, no drop-ins. Members save 15%.

Cancellation policy

Plans change, we get it. If you need to cancel, email info@soulstrongyoga.com at least 48 hours before the event (by 2pm on Thursday, October 22) and we’ll refund you in full or give you studio credit, your choice. Cancellations inside 48 hours and no-shows can’t be refunded, but you’re always welcome to give your spot to a friend. Just email us their name and we’ll swap it over.

Come as you are. Leave lighter. Reserve your spot today.