This workshop provides you with tools to connect with your partner during labor and to help the process be as comfortable as possible throughout the intensity of this transition into your new life.
Enjoy this time with your partner in preparation for your baby's birth.
Each couple receives a handbook, as well as a bottle of handcrafted massage oil.
Investment: $99 (Per couple)...
As we welcome 2026, join us for a grounded and inspiring workshop blending astrology and vision boarding. We will explore the major energetic themes of the year ahead, then turn reflection into creation through guided prompts and vision boarding.
This is a spacious, supportive experience designed to help you gain clarity, set meaningful intentions, and move into the new year feeling grounded and connected.
All supplies provided.
Held in the beautiful Soul Strong Loft.
Come curious. Come hopeful. Come exactly as you are....
Join Julie for a mindful evening focused on metta, the practice of loving kindness. Through guided meditation, gentle breathwork, and quiet reflection, explore how compassion for yourself and others can support emotional balance, resilience, and greater ease in daily life. All levels welcome....
Join Maura and her husband, Christian, this Valentine’s weekend for a 90-minute fun and playful partner yoga class. You and your partner will be guided through a series of poses and short meditations designed to deepen connection and awareness.
You will support one another in and out of postures that encourage openness, patience, and clear communication. Partner yoga invites you to explore balance, strength, and flexibility while building trust and learning to rely on one another for support....
Join Soul Strong Yoga’s highly rated 2026 Spring Yoga Teacher Training, a Yoga Alliance–registered program designed to support and empower you on your journey. With in-person Sunday afternoon sessions (2:00–5:30 PM) and a 10-month studio membership, you’ll immerse yourself in a welcoming, accessible yoga community while building confidence in your teaching. You’ll also receive lifetime access to our online materials and alumni network, ensuring you have the tools and support you need long after training ends. Whether you dream of leading classes or simply want to deepen your personal practice, our 5-star program, one of the most established in Central Texas, will guide you every step of the way.
Explore the art of teaching yoga asana, yogic philosophy, human anatomy, meditation, and pranayama....
A free, community centered book group focused on wellness, mindfulness, and meaningful conversation. We are currently reading Into the Magic Shop by James R. Doty, MD. Join us for one hour of discussion followed by relaxed connection with our Soul Strong Yoga community. Open to ages 18 and up. All are welcome....
Step into a deeply restorative experience designed to support your nervous system, cellular health, and overall sense of calm.
Join Jessica for Glow and Restore, a 60-minute Sound Healing & Red Light Therapy experience that combines two powerful yet gentle modalities to help you rest more deeply than you might on your own. ...
April 18–19, 2026 | Soul Strong Yoga | Round Rock, Texas
Join Soul Strong Yoga owner Julie Afsahi and sound healer Jessica Cross for a transformative weekend of sound healing. In this two-day certification, you’ll learn to lead trauma-informed sound baths, play crystal and metal singing bowls, explore gong techniques, and discover the science and philosophy behind sound healing.
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