Want to explore yoga for the first time or brush up on your practice? This Beginners Series will be light-hearted and provide a safe, fun space to explore the many poses of yoga and how to “flow” in a yoga class. Alyssa will guide the class through not only proper alignment, but finding the best alignment for your body. The class will learn about and practice foundational yoga poses, such as upward salute, the three warrior poses, triangle, extended side angle, and balancing poses.
This class is kept small to ensure that the group is provided individualized attention and so social distancing practices can be in place. Please dress comfortably in clothes you can move in, bring a water bottle, and your own yoga mat. We have other yoga props that you can use throughout the series.
Please email firstname.lastname@example.org or call/text 512-686-SOUL to chat with us directly about the class.
Alyssa has studied yoga for over fifteen years after first being introduced to the practice as a way to complement her love of long-distance running. She now teaches yogis of all ages and abilities, though her most frequent students are her two young sons and her elementary school students. Incorporating mindful breathing and movement has transformed her teaching career, her parenting, and her everyday life. She enjoys teaching and practicing many styles of yoga, ranging from power vinyasa and flow to restorative and children’s classes. Alyssa’s teaching style is lighthearted and fun while remaining down to earth, with a focus on balancing effort, ease, and breath.
What to wear: Just wear some comfortable yoga or athletic type clothing. You are going to be stretching and moving, so you want to be comfortable.
What to bring: A yoga mat, hand towel, and water bottle.
What to do:
Please arrive 10-15 minutes early to your first session to check-in and get comfortable.