Embarking on a 200-Hour Yoga Teacher Training (YTT) is one of the most life-changing experiences you can give yourself. Whether your goal is to become a yoga teacher or simply to deepen your understanding of yoga, this immersive journey offers a path toward self-awareness, confidence, and connection. At Soul Strong Yoga in Round Rock, Texas, our Online Yoga Teacher Training 200-Hour Course combines world-class instruction with the flexibility of online learning, so you can study at your own pace while receiving personal guidance from experienced, compassionate teachers.
Through this training, you’ll also gain a profound appreciation for yoga as a lifelong practice — one that evolves with you and supports you through every stage of life. The Soul Strong Yoga Online 200-Hour YTT encourages you to explore the philosophy behind the poses, the science of mindful movement, and the heart-centered approach that makes teaching yoga so meaningful. You’ll learn to integrate yoga into your daily routines, relationships, and personal growth, creating a more balanced and intentional way of living. Whether your path leads to teaching or personal enrichment, this training offers the tools, wisdom, and confidence to live more fully, breathe more deeply, and connect more genuinely, both on and off the mat.
Table of Contents
- What Is a 200-Hour Yoga Teacher Training?
- How Online Yoga Teacher Training Works
- Why Consider YTT as a Career Path
- Features of Soul Strong Yoga’s Online 200-Hour YTT
- Benefits of Online YTT
- What to Expect During Training
- Mobile and Desktop Access
- Teacher Qualification Considerations
- How to Select the Right YTT
- Trauma Informed Yoga Teacher Training
- Getting Started
What Is a 200-Hour Yoga Teacher Training?
A 200-hour yoga teacher training is the foundational course required to become a certified yoga instructor recognized by the Yoga Alliance. This program serves as a deep dive into the art, science, and philosophy of yoga. It’s a comprehensive education that combines physical practice with spiritual and intellectual study.
At Soul Strong Yoga, the 200-Hour YTT curriculum is designed not only to prepare you to teach yoga safely and confidently but also to help you embody the principles of yoga in everyday life. You’ll explore both traditional teachings and modern applications, discovering how yoga supports holistic wellbeing.
You’ll learn:
- The philosophy and history of yoga and its modern relevance
- Anatomy, physiology, and safe alignment for all body types
- Sequencing, cueing, and class design
- Meditation and pranayama (breathing techniques)
- The ethics and business of teaching yoga professionally
How Online Yoga Teacher Training Works
The Online 200-Hour YTT at Soul Strong Yoga combines flexibility with the same integrity and structure as an in-studio program. The course is delivered through an interactive online platform that includes self-paced video lessons, live virtual sessions, and direct mentorship from your lead instructors. You’ll receive detailed feedback, participate in group discussions, and build meaningful relationships with other students across the country.
This training allows you to learn from the comfort of your home, while still feeling like you’re part of a real classroom. You can move through the content at your own pace, review lessons anytime, and attend live sessions that reinforce learning and foster community.
Program structure:
- Self-paced video modules and recorded lessons with lifetime access
- Weekly live virtual sessions for community connection and Q&A
- Interactive assignments and practice teaching opportunities
- Mentorship and personalized feedback from Soul Strong’s faculty
- Access to downloadable manuals and course materials
Why Consider Yoga Teaching as a Career Path
Choosing to become a yoga teacher is both a professional pursuit and a soulful journey. A 200-Hour YTT equips you with the skills to lead classes and workshops while giving you tools for lifelong personal growth. Teaching yoga is about more than physical movement — it’s about guiding others toward mindfulness, strength, and peace.
Graduates from Soul Strong Yoga often find that their YTT experience opens doors beyond traditional studio teaching. Many integrate yoga into careers in wellness, education, counseling, and healthcare, or build their own online teaching platforms. The journey fosters confidence, compassion, and leadership skills that extend far beyond the mat.
Why it’s worth it:
- Build a meaningful, flexible career doing what you love
- Learn to inspire and guide others through the benefits of yoga and mindfulness
- Develop personal growth, confidence, and communication skills
- Gain professional certification and Yoga Alliance recognition
- Join a supportive, inspiring community of yoga teachers and practitioners
Features of Soul Strong Yoga’s Online 200-Hour YTT
When you choose Soul Strong Yoga, you’re joining a Yoga Alliance–approved school led by highly experienced, credentialed educators. Our training is designed by teachers who own and operate a thriving yoga studio, ensuring that every lesson is grounded in real-world teaching experience.
The program is led by Julie Asfahi, Soul Strong Yoga’s founder, Stanford graduate, and E-RYT 500 instructor. Julie and her team emphasize inclusivity, authenticity, and accessibility — empowering you to find your voice as a teacher while honoring the roots of yoga.
Program highlights:
- Yoga Alliance–approved certification upon completion
- Taught by E-RYT 500 instructors who actively teach in-studio classes
- Real-world teaching insights from practicing studio owners
- Lifetime access to digital materials and course updates
- Hybrid options for in-person practice and workshops
Benefits of Online YTT
Online yoga teacher training offers the freedom to study from anywhere while receiving a studio-quality education. You can learn at your own pace, revisit lessons as needed, and fit your studies into your lifestyle. With Soul Strong Yoga’s Online YTT, you’ll receive the same personalized attention, mentorship, and community connection as an in-person program.
The online platform encourages independence and self-reflection while keeping you connected to supportive instructors and peers. You’ll cultivate discipline, focus, and confidence as you build your personal practice and prepare to teach.
Benefits include:
- Study from home or while traveling — completely flexible schedule
- Balance training with work, family, and other commitments
- Build independence, confidence, and self-discipline
- Receive one-on-one feedback and group mentorship
- Join a supportive online community that continues after graduation
What to Expect During Training
Throughout the Online 200-Hour YTT, you’ll experience a thoughtfully balanced curriculum that integrates physical practice, intellectual study, and emotional growth. You’ll explore yoga philosophy and anatomy, practice daily movement, and engage in teaching exercises that help you find your voice.
Soul Strong Yoga provides ample opportunity for interaction with instructors for feedback and questions. Expect a blend of guided lectures, video demonstrations, written assignments, and discussions that deepen your understanding and connection to the practice.
You can expect:
- A mix of video and written content for variety and depth
- Personalized feedback on your practice and teaching progress
- Peer teaching practice in supportive small groups
- Reflective journaling and meditation assignments
- A sense of community and shared growth throughout your journey
Mobile and Desktop Access
Soul Strong Yoga’s learning platform is user-friendly and works seamlessly on both desktop and mobile devices. Whether you prefer studying on your laptop at home or watching lessons on your phone during travel, the platform adapts to your lifestyle.
You can stream videos, attend online meetups, and download materials to review offline. Built-in progress tracking ensures that you stay organized and motivated as you move through the training.
Technology features:
- Compatible with smartphones, tablets, and computers
- Easy access to all course content and live sessions
- Downloadable resources for offline learning
- Real-time progress tracking and reminders
- Seamless integration with your favorite Mac or Windows applications
Teacher Qualification Considerations
Before enrolling in any yoga teacher training, it’s essential to know who’s teaching the course and whether they’re active in the yoga community. Many online programs are led by teachers who don’t currently teach in studios, which can lead to a lack of real-world experience.
At Soul Strong Yoga, all lead instructors are E-RYT 500-certified and actively teach in their Round Rock studio. This ensures your education is grounded in authentic, hands-on teaching experience. You’ll learn from teachers who live their practice daily — and who are passionate about helping you do the same.
What to look for in a program:
- Teachers who actively teach in studios (not just online)
- Yoga Alliance–approved school and curriculum
- E-RYT 500-certified instructors with extensive experience
- Opportunities for mentorship and feedback
- A real, established yoga community you can connect with
How to Select the Right Yoga Teacher Training Program
Choosing the right yoga teacher training is a deeply personal decision. You’ll want a program that aligns with your values, teaching style, and goals. Look for authenticity, accessibility, and a sense of connection with the instructors and community.
With Soul Strong Yoga, you can trust that your training will be comprehensive, compassionate, and credible. Our graduates often describe their YTT experience as
Pricing & Cost
At Soul Strong Yoga, we believe that high-quality yoga education should be both accessible and meaningful. Our Online 200-Hour Yoga Teacher Training is designed to provide exceptional value — offering expert instruction, personalized mentorship, and lifetime access to course materials, all at a price that honors both the depth of the program and your investment in yourself.
The cost of the Online 200-Hour YTT is just $347 and includes all digital learning materials, live mentorship sessions, ongoing community access, and certification upon completion. There are flexible payment plans available to make your journey manageable, whether you prefer to pay in full or in monthly installments. We also occasionally offer early-bird discounts and special promotions for those who register early.
Tips for selecting your YTT:
- Ensure it’s Yoga Alliance–approved
- Research the lead teachers’ backgrounds and experience
- Look for flexibility, mentorship, and community support
- Consider post-graduation opportunities and advanced trainings
- Choose a program that feels authentic and welcoming
Trauma-Informed Yoga Teacher Teaching
At Soul Strong Yoga, we believe great yoga teachers teach from both knowledge and heart. That’s why our Yoga Teacher Training includes a strong foundation in trauma-informed teaching principles.
Throughout your training, you’ll learn how to create safe, welcoming, and inclusive classes for every student. We explore how trauma can affect the nervous system, body awareness, and emotional regulation—and how yoga can support healing through mindful movement, language, and presence.
You’ll gain practical tools to:
- Use inclusive, invitational language that honors choice and agency
- Recognize the signs of nervous system activation and how to help students ground
- Offer modifications that support physical and emotional safety
- Build compassionate awareness in your teaching and self-practice
This trauma-informed approach weaves through every part of our program—from anatomy and sequencing to philosophy and practice teaching—so you graduate ready to teach with both confidence and care.
Getting Started
Beginning your Online 200-Hour Yoga Teacher Training with Soul Strong Yoga is easy — and exciting! Once you register, you’ll receive instant access to your online portal, welcome packet, and orientation materials. You can start learning immediately, at your own pace, and join live sessions right away.
From the first week, you’ll feel supported by Soul Strong’s caring community of teachers and students. You’ll grow in confidence, deepen your practice, and begin the beautiful process of becoming a yoga teacher.
As a certified Yoga Alliance Member, we provide the highest level of online yoga teacher training.
How to begin:
- Visit the Soul Strong Yoga website to explore the best online YTT 200-Hour course details
- Schedule a free info call with our lead trainers
- Enroll online and choose your payment plan
- Receive access to your course materials and community
- Start your journey toward becoming a certified yoga teacher
Your yoga journey begins the moment you say yes. With Soul Strong Yoga, you’ll gain the tools, wisdom, and confidence to share yoga authentically while transforming your own life along the way.