Mat Pilates Teacher Certification
Date: May 16, 2026
Time: 9:00 a.m. to 5:00 p.m. (30 minute lunch break)
Location: Soul Strong Yoga, Suite 201
Tuition: $499
Required Reading
Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice by Tracy Ward
Please purchase and bring your copy to training.
About the Certification
This comprehensive foundational certification is designed for aspiring instructors and dedicated practitioners who want to deepen their understanding of mat Pilates and learn how to teach with clarity, confidence, and intention.
Whether you are exploring Pilates as a professional pathway or simply want a deeper relationship with your own practice, this training provides a strong and supportive starting point. Rooted in accessible movement, thoughtful cueing, and intelligent sequencing, the program reflects Soul Strong Yoga’s commitment to inclusive, sustainable wellness.
Participants will leave with practical tools, a clear framework for teaching, and a deeper understanding of how Pilates supports strength, stability, and functional movement.
Advanced training opportunities are currently in development for those who wish to continue expanding their skills in future modules.
What You’ll Learn
How to confidently lead group Mat Pilates classes
Effective sequencing for different class formats and levels
Core Pilates principles and functional anatomy foundations
Inclusive teaching techniques that support diverse bodies and abilities
Clear, safe cueing strategies and intelligent progressions
How to integrate props to enhance accessibility and challenge
Course Materials Provided
Soul Strong Mat Pilates Teacher Training Manual
A complete class sequence you can begin using right away
What to Bring
Yoga mat
Your copy of Science of Pilates
Lunch (full kitchen access is available)
Prerequisites
We recommend attending at least five Mat Pilates classes before enrolling.
Why Train with Soul Strong Yoga
Liasa has helped shape the Mat Pilates experience at Soul Strong Yoga through her supportive, approachable teaching style and strong focus on accessibility and form. This training emphasizes hands on learning, personalized feedback, and real world teaching skills so you feel prepared to lead with confidence.
This certification is more than a one day training. It is an opportunity to deepen your understanding of movement, grow as a teacher, and become part of a supportive learning community rooted in thoughtful, high quality education.