Join us Sunday September 11 at 1pm for a 75 minute class to help “grow your practice”. We’ll focus on headstands: often called the “king of asanas” because of its infinite benefits, salamba sirsasana strengthens your shoulders, arms and core. It can increase focus, lift your spirits, boost your energy, and refresh your circulation. All that in just a few minutes! We’ll start with warm up postures and a short flow of preparatory postures to warm up the body, then we’ll workshop techniques to get in and out of headstand, as well as places to pause along the way as you build up strength. In addition to some headstand variations (think: tripod), we will also discuss some additional alternative poses that provide many similar benefits. We’ll close with a cool down and savasana to complete the practice. You will leave with a solid understanding of headstands, but most importantly, feeling confident in a version of the pose that is right for you.