Meditation for Anxiety - Destress with Yoga Nidra

Transform Your Brain! The Benefits of Yoga Nidra

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Yoga Nidra. The Yogic Sleep. We are so excited to bring this practice to you through our upcoming yoga workshop with Todd Cline. Our regulars may know Todd for his fiery Power classes or the sweaty HIIT Fusion Saturdays. However, Todd is a great example of a yoga practitioner that lives out a well-balanced practice. While it’s important to move the body and stay strong for all of life’s ups and downs, rest and recovery are equally necessary. However, sitting still in what most of us traditionally know as meditation can be difficult! It takes a lot of practice to be able to sit with yourself, in silence, and not get caught up in reeling thoughts. While the practice of seated meditation is certainly worth it, I highly recommend easing your way into the world of meditation with Yoga Nidra! Or supplementing your meditation practice with it. Yoga Nidra, is both exponentially more restful but also incredibly accessible to the general population! The scripted, guided meditation practice brings the mind to surrender towards restfulness. And you’ll be set up in a comfortable, supported Savasana for extra coziness!

When I think of Yoga Nidra, I almost think of it as “leveling up” your practice of rest. Yoga Nidra feels like pressing a reset button in a way that a full night’s sleep doesn’t always accomplish. From Savasana, the guided meditation of Yoga Nidra lands the brain between alpha and theta waves. From this state, deep healing of all kinds can happen. Some of the most common benefits are stress relief, decreased anxiety, improved mood, and an easier time sleeping at night. However, this practice is expansive and has been proven to assist with resetting negative thought patterns. We all carry around samskaras (scars of the mind), simply from the trauma of everyday life. Consider deepening your restful, meditative practices next time you feel something’s getting in your way. I promise you won’t regret it. You can join Todd on Sunday, March 10th from 3:00-4:15 PM for this rejuvenating experience! Sign up HERE.

For more information about Yoga Nidra, check out the links below!

https://www.yogajournal.com/meditation/your-brain-on-yoga-nidra

https://www.huffingtonpost.com/entry/how-yoga-nidra-works_us_58efcea5e4b048372700d692

https://www.yogameditation.com/reading-room/pictures-of-the-brains-activity-during-yoga-nidra/

https://yogainternational.com/article/view/5-benefits-of-yoga-nidra

https://www.mindbodygreen.com/articles/what-is-yoga-nidra