Start Your Yoga Journey
2 Weeks Unlimited • $49 New Client Special
Whether you are stepping onto the mat for the first time or deepening your existing practice, our welcoming community and experienced instructors are here to support you every step of the way. Begin with our New Client Special, 2 Weeks Unlimited for $49, and explore a variety of classes at your own pace. Continue your practice with memberships starting at $69 your first month.
Experience the grounding benefits of mindful movement, breathwork, and deep relaxation in a supportive, accessible environment. No contract required. Cancel anytime.
Why Try Yoga? Why Soul Strong Yoga?
Yoga can support your daily life by building strength, improving flexibility, and helping you feel more balanced and at ease in your body. At Soul Strong Yoga, you will find a warm, inclusive community and supportive instructors ready to guide you every step of the way.
Ready to Begin Your Yoga Experience?
Soul Strong Yoga Studio Tour
Offering Round Rock’s most extensive range of yoga classes, we will challenge our bodies, declutter our minds, and inspire one another to live more fully and intentionally! Take a peek inside our gorgeous 4,500-square-foot yoga studio and meditation center.
Testimonials
Hear from real people who have experienced the benefits of yoga at Soul Strong Yoga. Their stories will inspire you to take the first step toward feeling stronger, calmer, and more balanced.
Beginners Yoga Classes for All Levels!
New to yoga? We’ve got you covered. Our Beginners Flow classes are a supportive way to start your practice in a welcoming environment. Join Stacy on Wednesdays at 6 p.m. or Kelly on Saturdays at 10 a.m. as they guide you through foundational poses, breathwork, and mindful movement to help you build confidence and strength.
Begin with our New Client Special, 2 Weeks Unlimited for $49, and explore beginner friendly classes like Flow, Flow and Stretch, Stretch and Release, and Meditation at your own pace.
Breathe, Move, and Flow with Us!
Meet Our In-Person Beginners Teachers!
Stacy
Stacy Wooster has maintained a holistic wellness practice since 2002. She is a certified yoga therapist and offers trauma informed teaching. She continuously deepens her studies in massage and yoga therapy, personal training, apothecary and astrology. She’s served as a K-12 educator, created the first registered prenatal yoga school in Texas, and utilizes her knowledge as a national teacher and speaker. Stacy loves to see her students’ eyes light up in self-realization. She believes in the power of yoga to support us through life’s ups and downs and to help us integrate who we really are
Kelly
Kelly first stepped onto the mat in 2013 as a dedicated runner and triathlete seeking greater flexibility. After a broken ankle in 2019, her relationship with yoga transformed from a physical practice to a healing journey, enriching her life on physical, emotional, and spiritual levels.
She now enjoys guiding slower, mindful practices, encouraging students to explore the connection between breath and movement. With a playful approach, Kelly makes yoga accessible to all, fostering an environment where students can experience both flexibility and strength.
Kelly has a 200 hour certification from Soul Strong Yoga and has pursued advanced trainings in Yin Yoga, sequencing, sound healing, and adaptive yoga, and she wholeheartedly believes that yoga is a lifelong practice, benefiting each and every person.
Want a very gentle yoga class to start with?
Try Stretch & Release
This class is a slower yoga class with gentle stretching will leave you feeling nourished, well-rested, and refreshed. This class is a combination of deep stretches and ultimate relaxation. Health benefits include fascia release, joint mobility, lower cortisol levels, decrease in anxiety, stress, and can help with sleep. Each pose is held for an extended period of time, and your body is supported by props—blankets, bolsters, and blocks, allowing you the time to let go and be.
Stretch & Release with Asr – Tuesdays at 7pm
Stretch & Release with Diana – Wednesdays at 7pm
Stretch & Release with Meredith- Sundays at 6pm