Celebrate the launch of Seasons of Sound, a captivating sound healing and meditation book co-authored by Julie Afsahi, owner of Soul Strong Yoga, and Jessica Cross, founder of Sound for Stress, on Sunday, August 20 from 2:30 to 3:45 p.m. at Soul Strong Yoga.
Experience a truly unique event where the power of words and the power of sound come together. Co-authors Julie and Jessica will share brief readings from Seasons of Sound and guide you through a 30-minute sound bath, enveloping you in a symphony of vibrations that wash away stress and foster deep relaxation.
Enjoy a guided summertime meditation with a focus on this season’s abundant and joyful energy. We will practice a cooling yogic breathing technique, meditate, and reflect as we near the end of summer.
As Julie and Jessica weave words and melodies together, you’ll be invited to immerse yourself in the book’s enchanting narrative, embracing the profound connection between sound, nature, and the human experience.
A 30-minute seated sound bath with Julie and Jessica, including crystal singing bowls, therapeutic gongs, and more
A 15-minute guided meditation
A signed copy of Seasons of Sound, Julie and Jessica’s new book on sound healing and meditation
A small journal that we’ll use during the event for personal reflection