This workshop provides you with tools to connect with your partner during labor and to help the process be as comfortable as possible throughout the intensity of this transition into your new life. Stacy offers the space for you to explore how to ground the body and mind through meditation, "birth mantras," and breath-work....
Join sound practitioners Julie Afsahi and Jessica Cross for Ground into Gratitude, a 75-minute sound bath and meditation to help you slow down and connect with the spirit of the season....
Join us for our free Soul Strong Yoga Book Group as we dive into Be Here Now by Ram Dass, a spiritual classic that has inspired seekers for decades. With its blend of memoir, teachings, and artful reflections, this book invites us to look beyond the ordinary and discover the beauty of presence, mindfulness, and inner awakening. Together, we’ll explore its timeless wisdom, share insights, and reflect on what it means to live fully in the present moment....
