Heart Chakra Workshop: Nourishing Love Within

 Chakra Knowledge:
Cassie will provide insightful knowledge about the chakra system, delving into the profound role and influence of the heart chakra on both the physical body as well as the mind and spirit. Gain a deeper understanding of how this vital energy center shapes our experiences of love and interconnectedness.
 Heart-Centered Flow:
Experience a thoughtfully crafted yoga flow designed to open and balance the heart center. Cassie’s guidance will lead you through movements that cultivate a sense of ease and acceptance, allowing love to flow freely within.
 Savasana and Reflection:
After a rejuvenating savasana, take time for introspection through journaling, reflection, and group discussion. Explore the emotions and insights that arise as you connect with the energy of your heart chakra.
 Healing Community Experience:
The heart chakra encourages connection, not only with oneself but with others. This workshop fosters a healing sense of community, providing a space for shared experiences and mutual support on the path to heart-centered well-being.
 Heart-Nourishing Snacks:
Indulge in delicious, heart-nourishing snacks provided as a gesture of self-love and care.
 Takeaway Gift:
To carry the essence of the workshop with you, each participant will receive a small, thoughtful gift as a token of gratitude.
What to Bring:
-Comfortable yoga attire
-Yoga mat
-Journal and pen