Join us for a special evening of relaxation and reflection at Soul Strong Yoga! On Friday, October 25th at 7 PM, experience Candlelight Oracle Flow with Liasa. In this beautifully candlelit yoga class, we’ll use oracle cards to guide us in setting an intention for the fall season. Oracle cards are a powerful tool for connecting to your intuition and inner wisdom, helping you gain clarity and insight for the season ahead....
Join us for our monthly Grow Your Practice Workshop! This month, Maura will help us embrace the spirit of Halloween as we work toward exploring Crow Pose.
Whether you’re just starting out or you’re a seasoned yogi, this all-levels workshop is perfect for you. We’ll kick things off with a flow to warm up and prepare our bodies, setting a strong foundation for Crow Pose and its variations.
Maura will guide us through different modifications, making sure everyone can join in and enjoy the practice, no matter their experience level....
Join us on Sunday, October 27th, from 11:00 AM to 12:30 PM for our Soul Strong Yoga Book Group, a space dedicated to community and the exploration of literature that inspires better wellness and health. This month, we’ll be discussing Soul Boom by Rainn Wilson. We'll spend the first hour diving into the book's themes and insights, followed by 20 minutes of relaxation, connection, and enjoying the company of our fabulous community....
Join us for Cosmic Chat and Yoga, a monthly workshop led by Stacy, our resident astrologist and experienced yoga teacher. Each session is designed to harmonize your mind, body, and spirit with celestial rhythms. The workshop begins with a 20-minute cosmic chat, where Stacy explores the current astrological influences and the energy of the lunar cycles, guiding you on how to use your yoga and self-care practices for optimum well-being. This is followed by a 40-minute themed yoga practice aligned with the month’s astrological energies, with Stacy leading you through poses and flows that resonate with cosmic vibrations. The session concludes with a 15-minute calming meditation to integrate your experiences, leaving you centered and ready for whatever comes. Embrace the power of the moon and stars in your yoga practice with Cosmic Chat and Yoga....
Join sound practitioners Julie Afsahi and Jessica Cross for Savor Fall, a 75-minute blissful sound bath and meditation practice inspired by their book Seasons of Sound.
Julie and Jessica will guide you through a gratitude meditation followed by a soothing soundscape featuring crystal singing bowls, gongs, chimes, and more calming instruments, while you rest comfortably. ...
Are you interested in injecting creativity, passion, and new ideas into your teaching and practice? This training is full of innovation and inspiration! Stacy Wooster will introduce you to the world of sequencing asana based on astrology, the phases of the moon, and more. She will also teach you how to visually organize your sequences. Julie will dive deep into the ancient, powerful practice of using mudras for personal evolution and health. Using the text, Mudras for Healing and Transformation, we will practice and discuss theming asana practices with the integration of mudras to awaken chakras and boost the energetic power inherent in a posture. You will investigate the subtle body systems and how to use mudras for a holistic yoga practice....
