Thanksgiving Morning 108 Sun Salutations with Teresa

Consider our 108 Sun Salutations with Teresa instead of your Turkey Trot this year.

Ground down, surrender, and give thanks with this sacred practice this Thanksgiving morning at 8:30 am at Sanctuary. Together we will practice 12 sets of nine sun salutations, giving thanks for our bodies, minds, and countless gifts. This cleansing and meditative ritual is an opportunity for yogis of all levels to challenge themselves and re-set before turkey or tofurky time. BOOK by going to our schedule. This is a class rather than an event – free for members and $20 for a drop-in pass.

Why 108 sun salutations

[source: https://www.yogiapproved.com/yoga/meaning-108-sun-salutations/]

1) 108 is a sacred number: it appears in sacred texts, in numerology (108 = 9 which symbolizes universal love, eternity and awakening), in Ayurveda (there are 108 sacred points in the body)… the list goes on.

2) People practice 108 sun salutations to move energy, release stuck emotions, and ultimately surrender…. surrender to the process, encounter real feelings, and let them go… something we all need right now, don’t you think?

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