BUTI 101 Workshop - $35
Have you wanted to try a BUTI class, and found yourself curious, but too intimidated to try? Are you an experienced BUTI practitioner who is just looking to reconnect with your practice? Or maybe you just love the Soul Strong vibe, trust their offerings and want to try something new. In the NEW BUTI 101 WORKSHOP we will touch on all aspects of BUTI, working to remove the mystique and expose the accessibility.
BUTI is a Marathi Indian word meaning the cure to something lost or hidden. BUTI Yoga is a soulful blend of power yoga, cardio-intensive tribal dance, conditioning and DEEP abdominal toning. It also facilitates complete inner transformation. Students AND Teachers are encouraged to let go of their minds and get into their bodies.
In BUTI we use Spiral Structure Technique and shaking to release dormant energy stores in the body and intuitively guided movement through asana to reunite mind, body and spirit. This energetic work and movement can initially seem intimidating and inaccessible, but in the BUTI 101 Workshop, Adrienne will teach you the hows, whys and history of BUTI, breaking down the mechanics behind Spiral Structure Technique, static shaking, chakra balancing through movement, native footwork, HIIT training, asana/yoga poses and all other BUTI essentials.
We will spend the first half of the workshop introducing and review technique. The second half of the workshop will be dedicated to movement as we incorporate workshop content in a full BUTI class where Adrienne will pay special attention to student alignment and where questioning during movement is welcome! Come join us as we explore the essentials of what you will soon refer to as your Soulmate Workout. Mat. Towel. Water. Soul.
BUTI Class Structure
Spiral Structure Technique
Kundalini Awakening Support
The Perfect Chaturanga
The Mirror Effect