Class Descriptions

Our classes are designed to be suitable for all types of yoga practitioners, from beginners to experts.

yoga and flow

Flow and Sunrise Flow

Move with your breath and bring your attention back to your body in our flow classes. These dynamic flow classes will get you out of your head and into a moving meditation. Modifications are always available.

In our sunrise flows, we awaken the body with breathe work, introspection, and a longer warm-up to prepare our bodies for an active flow. All levels are welcome.

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beginners flow yoga

Beginners Flow

Soul Strong offers weekly Beginners Flow classes! This class is perfect for those who are new to yoga or want to refresh their practice. Be sure to reserve a spot. We keep this class small so that our fabulous teachers can work with students on proper alignment and offer more attention.

This incredibly popular class fills up quick.

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flow and stretch yoga

Flow and Stretch (Vin and Yin)

Warm up with a yoga flow, and then melt into Yin postures for the second half of class. Yin includes long holds of deep stretches supported by props. This helps to release the muscles and let you find complete relaxation. All levels welcome.

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stretch and release yoga

Stretch & Release

This class is a blend of Yin and Restorative postures that will leave you feeling nourished, well-rested, and refreshed. This class is a combination of deep stretches and ultimate relaxation. Health benefits include fascia release, joint mobility, lower cortisol levels, decrease in anxiety, stress, and can help with sleep. Each pose is held for an extended period of time, and your body is supported by props—blankets, bolsters, and blocks, allowing you the time to let go and be.

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prenatal yoga

Prenatal

The class is open to people at all stages of pregnancy. Prenatal students build strength and flexibility to support their growing bodies. Prenatal provides a space for community and sharing. Perfect for all stages of pregnancy. Relieve many of the discomforts associated with pregnancy. Connect with the body and calm the mind during such a transformative time.

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meditation yoga

Meditation

Relax into simply being in the here and now with the beautiful, expansive practice of meditation. Our meditation classes are accessible to both the new and experienced meditation practitioners. Let’s learn and grow together!

Meditation is offered at our Main Studio, but there is a virtual option too!

For more insight into our meditation offerings, check out this post on the Soul Strong blog.

In-Person Meditation is free right now at Soul Strong! We want to uplift our community and add a little peace to everyone’s day.

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power yoga

Power Yoga

Increase your endurance strength with a faster moving yoga class! In this more athletic style of yoga, get ready for a vigorous, fun workout, where you sweat while also decreasing stress. This is a perfect class for those looking for greater strength and cardiovascular health. As always, modifications are provided. Some yoga experience required.

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heated flow yoga

Heated Flow

Heated Yoga Flow is an energizing, strengthening, and invigorating class. Expect to move and breathe smoothly from one pose to another, building strength, energy and grace and releasing stress in the body. Practiced in a heated room to maximize the healing and detoxifying aspects of the class. Beginners with some yoga experience through more advanced students will enjoy the benefits of this class.

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soul strong yoga memberships

Energy Yoga

Energy Yoga offers an accessible Kundalini experience, welcoming all levels to explore the harmonizing blend of Kriya Yoga, Pranayama, and Meditation. This class merges traditional yoga postures with the power of conscious breath control, creating a transformative journey that aligns your body and mind. Start with a soulful mantra and conclude in a state of deep relaxation with therapeutic gong tones during savasana, making each session a truly rejuvenating experience.

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soulstrong 230908 899

Free Monthly Yoga Nidra Class

This free Yoga Nidra class takes place on the first Sunday of the month. For 30 minutes, be guided into a state of deep meditation and relaxation while remaining awake with a powerful meditative technique called Yoga Nidra. Yoga Nidra means “yogic sleep.” This practice promotes physical, mental, and emotional relaxation and restoration. The class begins by comfortably laying in savasana with yoga props, such as blankets and bolsters. We recommend that you bring your own eye pillow (if available) and a yoga mat. The teacher will use guided meditation to help the class experience a state of light sleep, while the conscious mind stays partially awake. This form of meditation is accessible to everyone and will help you to relieve stress, decrease anxiety, improve your mood, and increase your overall health and well being.

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