Our classes are designed to be suitable for all types of yogis. View our class descriptions below!
Flow, Sunrise Flow, and Morning Flow
Move with your breath and bring your attention back to your body in our flow classes. These dynamic flow classes will get you out of your head and into a moving meditation; modifications are always available.
In our sunrise and morning flows, we awaken the body with breathe work, introspection, and a longer warm-up to prepare our bodies for an active flow. All levels are welcome.
Explore foundational yoga postures and sun salutations. Although this class moves at a slower pace than other flow classes, expect a challenge for your mind and body. For those who are newer to yoga or wanting a basic flow class. All levels are welcome.
Build heat and strength for a total body workout, while also cultivating a calm mind. This stamina-building class offers advanced poses, arm balances, and inversions. For those who are comfortable with flow and are wanting to advance their practice. Yoga experience is a plus.
Heated Yoga Flow is an energizing, strengthening, and invigorating class, characterized by flowing poses and varying sequences that are linked to the breath. Expect to move and breathe smoothly from one pose to another, building strength, energy and grace and releasing stress in the body. Practiced in a heated room to maximize the healing and detoxifying aspects of the class. Beginners with some yoga experience through more advanced students will enjoy the benefits of this class. Sweat, play and flow! A great style to build strength, stamina and flexibility while cultivation a sense of graceful peace and well-being.
Yoga for Kids & Families
Soul Strong offers two classes for kids and families - Yoga with My Toddler and Family Yoga.
Yoga with My Toddler (Saturday 9:30AM-10:15AM) - a fun-loving, active and supportive yoga class for parent(s) and toddlers alike. During the class, the toddlers get to playfully practice postures, such as laying, sitting, standing, and jumping. Parents get to do a little yoga themselves. Toddler = 18 months - 3 years old.
Family Yoga for ages 4+ (Saturday 1:15PM-2:00PM) - a time where kids 4-years old to about 10 can join their parent(s)/caregiver(s) for practice in a light-hearted, interactive environment. Work together as a family through partner poses, breathing exercises, focusing techniques, & more! Cultivate a deep connection to one another by bringing a focus to love & gratitude. Family Yoga is a great balance of fun & relaxation for the whole family.
Price: Toddler Yoga & Family Yoga are considered regular yoga classes at the studio. For non-members, the price is a $15 drop-in. $5 per additional toddler or child. Up to 2 adults included in the fee.
Amp up your yoga practice by adding High Intensity Interval Training, or HIIT, to your flow. Fusion HIIT integrates calorie-blasting plyometric moves, like jump lunges and goddess squats, with sun salutations and beyond. A vigorous yoga-inspired workout for those wanting to get their sweat on. Yoga experience is a plus.
Build strength and flexibility to support your growing body. Learn a modified flow practice perfect for pregnancy. Relieve many of the discomforts associated with pregnancy. Connect with your body and calm your mind during such a transformative time. Our prenatal flow class provides an inviting, comfortable space for community and sharing. Perfect for all stages of pregnancy.
Let the stresses of the week melt away. Calm the mind and body with this soothing restorative yoga class. This class requires little muscular exertion. Each pose is held for several minutes, and your body is supported by props – blankets, bolsters, and blocks. You will leave feeling nourished, well rested, and refreshed. No yoga experience necessary. All levels are welcome.
Relax into simply being in the here and now with the beautiful, expansive practice of meditation. In this hour, we’ll explore different meditation techniques and practices with time for questions and discussion. No meditation experience required.
Warm up with a gentle candlelight flow to prep the body, then melt into Yin postures for the remainder of class. Yin includes long holds of deep stretches supported by props. This helps to release the muscles & let you find complete relaxation. All levels welcome.
Buti yoga is a soulful blend of power yoga, cardio-intensive tribal dance, conditioning, and deep abdominal toning. It taps into the movement that our bodies crave. Buti Yoga is not your ordinary yoga class! Come out and join us as we "Sweat with Intention!!!"