Them song for your life: Giving Thanks by Steve Poltz Favorite yoga pose and why: Headstand - I often wake up with a head full of "to do", I love beginning my day with headstand, I mostly love it because it brings mental clarity and focus to prepare me for a morning sit in meditation and breath practice, which set me up for the day. It relives stress, flushes the adrenal glands and aids digestion. Also I love how practicing it has significantly improved my back, shoulder and core strength. Favorite post yoga snack: Avocado toast with honey, red pepper flakes and salt & pepper.
Five-word mantra: "My attention is my prayer."