Hip, Hip, Hooray - Yoga Hip Series!
Feb
12
to Mar 5

Hip, Hip, Hooray - Yoga Hip Series!

Whether you have happy hips or cranky hips, this workshop will be interactive and help you better understand this complex and important part of your body. We'll go over anatomy, the importance of balancing out your yoga practice, common misconceptions about tightness, and how to build stability in your hips. We will also review the sequence that we did that week, to discuss modifications and mindfully feel the muscles that you worked. Hip Hip Hooray!

Limited Space Available. BOOK NOW!

This series will be held at Soul Strong Sanctuary, 503 E Main St Round Rock, TX 78664

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PREPARED Series
Feb
20
to Mar 15

PREPARED Series

  • Soul Strong Sanctuary (map)
  • Google Calendar ICS

Come join us for our next PREPARED series starting February 20th and ending March 15th. Classes will be held Wednesdays & Fridays from 10:30AM - 12PM at Soul Strong Sanctuary. Soul Strong Sanctuary is located at 503 E Main St. Please park on E Main St

Price: $299. This also includes complimentary access to all yoga classes at Soul Strong Yoga during the series weeks.

In the PREPARED series, you will gain a deeper understanding of the connection between mind, body and spirit and learn ways to apply this knowledge through labor, delivery and into motherhood. Like in traditional childbirth classes, you can expect to be educated on the process of labor and delivery, but unlike a traditional class Jill Birt, RN, will guide you through an understanding of the process from both scientific and energetic perspectives.

Visit www.mamaprep.org or email jillbirtyoga@gmail.com for more information.

BOOK IT

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Yoga for Seniors 4- week Series with Clara
Feb
21
to Mar 14

Yoga for Seniors 4- week Series with Clara

Yoga teacher, Clara Hayes, is offering a wonderful 4-week yoga series just for seniors. Over the course of four classes, you’ll explore foundational yoga postures and meditation techniques in a fun, uplifting environment! You’ll learn about the different styles of yoga to customize a personal practice and feel more comfortable in the studio. The course is suitable for beginners and those looking to refine their practice. This series can be a fantastic gift for a loved one!

Yoga is a physical practice for ANY body, and this is one reason yoga has become so popular in the senior community. In this series, chairs will be available if you prefer to practice yoga in a chair. Adaptations will be available to make the practice accessible for all bodies.  (Please note that the yoga studio is on the second floor, and there is no elevator.)⠀⠀


Yoga for Seniors ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thursdays at 10:30AM-11:30AM⠀⠀⠀⠀⠀⠀⠀⠀⠀
2/21, 2/28, 3/7, and 3/14⠀⠀⠀⠀⠀⠀⠀⠀⠀
$50, covers all classes & mat rental⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Register HERE or by calling 512-686-7685⠀⠀⠀⠀⠀⠀⠀⠀⠀

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Thai for Two (Thai Yoga Massage) with Jen Hilman
Feb
22
7:00 PM19:00

Thai for Two (Thai Yoga Massage) with Jen Hilman

Welcome to the wonderful world of Thai Yoga Massage! 

These yummy techniques will have you melting into relaxation and joy! Fun and easy to learn, anyone can pick up Thai massage and begin to offer confident, caring touch to the ones they love. 
Join Licensed Massage Therapist, Jen Hilman, and her partner, Jordan Larsen, on a guided journey through partner stretching and massage. Your experience will be enriched by a heart expanding cacao (pure, raw chocolate) drink, inviting you to feel and offer more Love! 
Singles and Couples of All Kinds are Welcome!

$30 Single Pass Book HERE

$55 Couples Pass Book HERE

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My Neck and Shoulders...!
Mar
3
3:00 PM15:00

My Neck and Shoulders...!

My neck and shoulders…!

 Are you feeling the tension? Most of us are.  Join Josephine, yoga teacher and massage therapist, for an interactive and informative workshop that will give you the tools you need to develop healthier posture.  We will cover the roots and causes of postural dysfunction, and what healthy posture looks and feels like in multiple positions and activities of daily living. 

Along with leading us through a physical sequence to develop natural posture,  Josephine will help us begin a process of setting intention and creating habit change, so that we can implement these tools.  We will also share a discussion about mental and emotional stress as it relates to tension in the body as a whole, and a mindfulness meditation to compassionately observe and accept the current state of the body, which often sets a stage for release.  Let’s help ourselves feel better!

Josephine has shared the wonders of massage therapy, body/mind work, and yoga with people for over a decade. She loves doing and teaching. She also loves dancing, writing, cooking, mindfulness meditation and practices, getting deep, and getting goofy. She loves this life. And she loves you. Best believe. 

Early bird pricing until February 10th, for only $25. $30 after February 10th. Book Now!

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PREPARED Partners
Mar
9
10:00 AM10:00

PREPARED Partners

March 9th 10am-12:30 pm

$99 ($75 for those who have taken the Prepared Course) 

Prepared Partners is a one day Labor Preparation Course for you and your partner  rooted in the wisdom and teachings of yoga, intertwined with the knowledge and experience Jill holds as a  labor and delivery nurse.


This class includes physical movement and hands on practice so you will want to wear comfortable clothing.  You will also receive take home references to utilize in labor so no pressure, it’s ok if you forget. During your time with Jill you and your partner can expect to  learn:

  • Yoga positions to support each of your needs and well being through labor and the transition into parenthood,  as well as partner supported positions for labor

  • The process and stages of labor from both a scientific and energetic viewpoint.

  • The science behind how breathing techniques support the central nervous system and specific  techniques to support both labor and parenthood

  • “What to do”  to best support  each stage of labor including natural interventions and support methods

  • What if …...information on possible medical interventions of labor and birth Prepared Partners is a one-day Labor Preparation Course for you and your partner rooted in wisdom and teachings of yoga, intertwined with the knowledge and experience Jill holds as a labor and delivery nurse.

  • And more…

How to book:

$75 ONLY for students who are in or have take the full PREPARED series: Book HERE.

$99 Book HERE.


Location: Soul Strong Sanctuary, 503 E Main St. in Round Rock, TX

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Yoga Nidra with Todd Cline
Mar
10
3:00 PM15:00

Yoga Nidra with Todd Cline

Yoga Nidra (or yogic sleep) is a powerful meditative technique that promotes physical, mental, and emotional relaxation in the body. 

This practice will start with a very brief and gentle yoga flow to help calm the body and ease the mind. Practitioners will then go into savasana and be gently guided into a state of light sleep, while the conscious mind remains partially awake. This state of lucid sleep is the goal of Yoga Nidra.

This form of meditation is accessible to everyone, and will help you to relieve stress, decrease anxiety, improve your mood, and boost your overall health and well-being.

Only $20. Book HERE.

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Moon Magic and Flow Series
Mar
22
to Dec 21

Moon Magic and Flow Series

The Moon has a powerful effect on all things on Earth, including us. We experience the energy shift as the Moon moves through its phases, whether or not we realize it. Luckily when we tap into Moon’s vast energy, we can release unwanted difficulties and even manifest our dreams into reality. Pairing our practice with the phases of the Moon is a potent way to come home to ourselves and directly affect change around us.

Join Jessica and Sepi for a 4-part Moon Magic Gong + Flow Series at Soul Strong Yoga. The series is lovingly designed to help release any heavy burdens and co-create our futures with the magnetic power of the Moon. The series is available for $80 for a short time.

Each event includes a yoga flow practice, healing gong baths, restorative savasanas, Moon ceremonies and special treats!

  • Full Moon Magic 1: Friday, March 22, at 7 p.m. 

  • Full Moon Magic 2: Saturday, June 15, at 7 p.m. 

  • New Moon Magic 3: Friday, September 27, at 7 p.m.

  • New Moon Magic 4: Saturday, December 21, at 7 p.m.

BOOK NOW and save! Can't make all of the sessions? Not to worry! Individual passes will be available for each session. Join us for all the magic!

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Sunday Social at The Brass Tap
Mar
31
10:30 AM10:30

Sunday Social at The Brass Tap

Come flow with Candice Gerdes at The Brass Tap on Sunday, March 31st @ 10:30am-11:30am. 🙌 Quench your thirst afterwards with a complimentary pint on tap. Enter our raffle at the event to win free apparel and free yoga!!!

Please bring a mat, towel and water. You will get your sweat on even with the misters and fans.


This is a 21+ event, so please have your ID with you. ONLY $20!! BOOK HERE

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4-Week Beginners Yoga Series with Julie
Apr
8
to Apr 29

4-Week Beginners Yoga Series with Julie

Want to explore yoga for the first time or brush up on your practice? This Beginners Series will be light-hearted and provide a safe, fun space to explore the many poses of yoga and how to “flow” in a yoga class. Julie will guide the class through not only proper alignment, but finding the best alignment for your body. The class will learn about and practice foundational yoga poses, such as upward salute, the three warrior poses, triangle, extended side angle, and balancing poses. We will also use yoga props, like blocks, blankets, bolsters, and straps to get a deeper stretch and better balance in a variety of poses.

Julie, a Soul Strong Yoga teacher and co-owner, is passionate about bringing yoga to all people, all bodies, and all levels. She is honored to introduce students to the amazing health benefits yoga provides for both the body and mind in a small group setting.

This class is capped at eight students to ensure that the group is provided individualized attention. We will meet at Soul Strong Sanctuary (our smaller studio on 503 E Main St.) on Mondays from 5:30PM-6:30PM from April 8th-29th.


Please email info@soulstrongyogatx.com or call/text 512-686-SOUL to chat with Julie directly about the class. $75. Book HERE.

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Refresh for Spring : Yin & Sound
Apr
14
3:00 PM15:00

Refresh for Spring : Yin & Sound

Refresh for Spring: Yin Yoga and Sound Healing for the Season

Both Yang and Yin aspects are needed to function properly in our lives and in our yoga practice. Rather than finding dynamic movement in and out of postures, like we experience in our flow or Yang practices, the Yin practice is grounding and slow. Yin and sound practices, paired with “yoga medicine” for the spring season, can create a mini-retreat for the body and can be transformative for the nervous system.

Join Jessica for a 90-minute practice that includes Yin yoga and pranayama (i.e. breath work) sequenced especially for the spring season. We'll end practice with a supportive savasana and sound bath with the crystal bowls and other soothing instruments. Prepare to leave practice feeling rested and deeply nourished as you flow through the changing of the seasons.

https://soundforstress.com/home/

Early Bird pricing until March 31st, for only $25!! BOOK NOW!

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Girl, Love Yourself!
Feb
10
2:00 PM14:00

Girl, Love Yourself!

Ladies - Join @jillmbirt on February 10th from 2PM to 4:30PM for an afternoon of joy, love, and me time!
♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️
This $45 workshop includes sooooo much!
♥️Blend of Essential Oils to support of self love and compassion
♥️90-min Yoga and Meditation practice to cultivate a felt sense of compassion and love for yourself
♥️Make & Take! All the supplies you'll need to make face and body scrubs with essential oils, hydrating serum, and other natural ingredients!
Sign up HERE. Spots are limited!

Location: Soul Strong Sanctuary because it’s beautiful! Soul Strong Sanctuary is located at 503 E Main St. in Round Rock - Soul Strong Sanctuary is behind Texas Open Door Realty. Please park on E Main St.

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Intro to Vinyasa
Jan
13
2:00 PM14:00

Intro to Vinyasa

Our goal is to send you out the door with the knowledge to sustain your vinyasa practice for life! We’ll start with some discussion around the history and concepts behind vinyasa flow. Then, we’ll move into a dynamic practice to warm up the body before we break down the vinyasa, as well as the full Sun Salutations A & B. Lots of modifications will be provided for every pose! 

Grab your ticket now! Early Bird pricing at $25 is available until January 1st. $30 after January 1st. BOOK HERE.

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Stress-less: Yin Yoga & Sound Workshop
Jan
6
2:00 PM14:00

Stress-less: Yin Yoga & Sound Workshop

Join Jessica Cross, Yoga Teacher and Sound Therapist, as she leads us through a grounding Yin practice followed by a sound bath. A sound bath is an immersive listening experience where participants relax comfortably in a restorative pose, while crystal singing bowls and chimes are played. The experience can facilitate deep relaxation, mental clarity and a meditative state among participants. 

Grab your ticket now! Early Bird pricing at $25 is available until December 24th. $30 after December 24th. BOOK HERE.

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The Warrior Within
Nov
10
2:00 PM14:00

The Warrior Within


Join Amanda on a Power Vinyasa journey through the Chakras. Reigniting each chakra while helping you unlock your own tools to embrace the powerful warrior that dwells within you. 


Amanda Leigh Oakley is fueled by the sun and powered by a wild heart.  Based in Austin, Amanda specializes in all levels of Power Vinyasa.  She strives to teach and execute a stimulating and dynamic practice that stays authentic in fluidity, physicality and emotion.  Endeavoring daily to lead with love and authenticity, she gently propels her students into taking risks and challenging themselves.  Her classes are invigorating for the soul and strongly rooted in alignment and the foundations of each posture.  Amanda is a heart based explorer who loves to inspire her students to keep diving deeper into the relationship with their breath, heart, body and spirit.  


Grab your ticket now! Early Bird pricing at $30 is available until October 28th. $35 after October 28th. BOOK HERE.

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Yoga Therapy for Anxiety
Nov
4
2:00 PM14:00

Yoga Therapy for Anxiety

Join Michelle Young for a practical workshop that helps you to learn how to identify and move anxiety through the body and mind using the tools found in Yoga Therapy. The workshop will begin with an informative group opening where members of the group can connect based on shared experience involving anxiety as a felt sensation in the body. Students will then learn how to use yoga and the tools found within the eight limbed path of yoga to recognize and release anxiety from the physical body. The workshop will be 2 hours in length, and will cover yoga asana, pranayama, meditation, and visualization. Participants can expect to leave with practical, discreet tools that can be implemented to help manage anxiety throughout the day. 

Grab your ticket now! Only $30 . BOOK HERE.

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Taller de Yoga en español, Yoga Workshop in Spanish
Oct
21
2:00 PM14:00

Taller de Yoga en español, Yoga Workshop in Spanish

Alfonso ofrecerá nuestro primer Taller de Yoga para principiantes en español. Soul Strong Yoga y Alfonso quieren ayudarte a comenzar y refinar tu progreso en yoga. Yoga es verdaderamente un lenguaje universal. En esta clase, exploraremos la respiración yóguica, la alineación y los nombres de las posturas fundamentales del yoga. Alfonso aportará su amplio conocimiento de la alineación y el yoga a un ambiente divertido y relajado en nuestro estudio. ¡Invita a tus amigos! Proveeremos colchonetas de yoga, agua, y toallas. Todos los niveles bienvenidos.

Esta clase es en español. Los hispanohablantes son bienvenidos, al igual a los amigos que deseen mejorar su español o tener una experiencia única en una clase de yoga. $25.

Domingo, 21 de octubre, 2 p.m. -4 p.m.

$25, Reservar aquí

Alfonso will be leading our first Beginners Yoga Workshop in Spanish. Soul Strong Yoga and Alfonso would love to help you begin and refine your yoga journey. Yoga is truly a universal language. In this class, we will explore proper yogic breathing, alignment, and names of yoga's foundational poses. Alfonso will bring his expansive knowledge of alignment and yoga to a fun, relaxed setting in our studio. Invite your friends! Yoga mats, water, and towels are provided. All levels.

This class is in Spanish. Spanish speakers welcome, as well as friends who would like to improve their Spanish or have a unique experience in a yoga class. 

BOOK NOW! Only $25

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Return to Self Half Day Retreat
Oct
14
1:00 PM13:00

Return to Self Half Day Retreat

When life becomes busy or stressful, we might lose sight of who we are at our core and what truly matters to us. In this fall, half-day retreat, join Jessica and Malia for an invitation to return to your deepest self. We’ll begin with a gentle flow before settling into stillness for a healing yoga nidra.

Enjoy reflective free time with catered goodies and an opportunity to create your own aromatherapy spray. Then, embrace relaxation with a yin and restorative practice ending with a sound bath from Himalayan Singing Bowls. Honor your needs and come home to yourself. All levels welcome. 

Price: Price: $70 early bird special (runs through October 1st), $80 after October 1st

BOOK HERE

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Stay Well
Sep
23
2:00 PM14:00

Stay Well

Stay Well: Yoga & Essential Oils for Back to School Wellness

In this fun and light hearted class, Jill Birt will teach you how to use yoga, breathing exercises and essential oils to support and strengthen the immune system to keep you and your family well through the school year.  School age kiddos welcome. No previous yoga experience necessary

Early Bird Special only $25 until September 9th. $30 regular price. BOOK NOW!

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Cupcakes and Buti
Sep
21
7:00 PM19:00

Cupcakes and Buti

Come join Teri Williams and shake up your yoga practice. Buti yoga is a soulful blend of power yoga, cardio-intensive tribal dance, conditioning, and deep abdominal toning. It taps into the movement that our bodies crave. Buti Yoga is not your ordinary yoga class! Come out and join us as we "Sweat with Intention!!!" 

This is a 75min Buti yoga practice with time to enjoy some red velvet cupcakes. Complimentary refreshing lavender towels and a bottle of water to cool you off.

$20 EARLY BIRD SPECIAL until September 7th. $25 after September 7th. BOOK NOW!

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SUP Yoga at The Texas Rowing Center
Sep
8
6:30 PM18:30

SUP Yoga at The Texas Rowing Center

A 60-minute session that includes a short paddle journey and guided yoga on the boards. Immerse yourself in nature, connecting mind, body and breath as we flow through yoga poses. A great way to build better balance, coordination, endurance. This is an all-levels yoga class that is suitable for new and beginner paddlers. No SUP experience is needed, just an attitude open to adventure and fun out on the water! $30 - lower cost than other paddle board yoga classes in the area. (This registration INCLUDES board rental.) BOOK HERE

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Inversion Workshop 102
Aug
25
2:00 PM14:00

Inversion Workshop 102

Ready to see the world from a different perspective? Join Jackie, aka @thegirlwiththecarrottattoo, for a two-hour inversion workshop at Soul Strong Yoga. Our inversion workshop will begin with a one-hour flow practice to warm up our bodies, so we're ready to safely lift our feet off the ground. In the second hour, we will explore and try inverted poses, such as chin stand, 8 angle, handstand and eka pada koundinyasana. 

No experience is necessary. We will be learning and practicing safe and fundamental preparatory poses, as well as various modifications and variations. $30. BOOK HERE

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Breathe Well
Aug
18
2:00 PM14:00

Breathe Well

Wanna know what all the hoopla is about breathing? Join Jill, aka "Wellness Gangster" @jillmbirt for this  introductory workshop to Pranayama: the breathing practices of yoga. The breath carries the vital energy of life; through the power of our breath, we can learn to harness this energy and utilize it to support us through every aspect of living. In this workshop, you can expect to move in gentle ways, learn the science of how deep breathing benefits the body and practice breathing exercises you can carry with you into your daily life.

Grab your ticket now! Early Bird pricing at $25 is available until August 4th. $30 after August 4th. BOOK HERE.

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Totally 80's Yoga Night
Jun
29
7:30 PM19:30

Totally 80's Yoga Night

Raise up your bangs, and dust off your blue eyeshadow, because Soul Strong is hosting a Totally 80's Yoga Night June 29th, 7:30pm-8:30pm. 80's attire is optional but encouraged. Sepi and Julie will lead you through a flow with the likes of Duran Duran, The Cure, and of course Madonna. We will also give all totally 80's 21+ yogis a coupon to get a drink at our neighbor bar, Brass Tap, for a Happy Hour price. Price = $15. BOOK HERE.

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Soul Strong Grand Opening
May
12
9:00 AM09:00

Soul Strong Grand Opening

As a special thank you, we are offering a free day of yoga on May 12th! There will be yummy bites, free classes, and sweet giveaways. You can also purchase Founder's Memberships that day! All merchandise will be 15% off at our Grand Opening. 

You should register for our free classes soon! You can do that HERE through our online scheduling system. You can sign up for a 9AM, 10:30AM, or 12PM FREE Flow class.

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